Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.
Get that abs and flat tummy in the new year!
☆28 Day Flat Tummy Challenge☆
Full schedule:
Episode 1 – Full Body Fat Blast –
Episode 2 – Flat Tummy Abs Workout –
Cooldown & Stretches –
Meal Prep –
Episode 3 – Morning 10 Mins Fat Burn –
Episode 4 – Lower Abs Workout –
Episode 5 – Get Rid of Bra Buldge + Arms Workout –
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Track: Marin Hoxha – Good Times (ft. Tara Louise)
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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Here 2026
I’m 24yo F, 74kgs and 5’7” height – my bmi reads slightly overweight.
I do these first thing in the morning, before breakfast.
Day 1: it was so hard i barely got through it. Im so unfit.
Day 2: i couldn’t get through the whole thing i had to stop halfway. I felt like i was gonna fall apart. But that could be due to various reasons, probably like skipping dinner last night, which gave me zero energy in the morning.
Day 3: i didnt do it, but i went to the gym in the evening and did some circuit hiit training. i wanted to feel stronger doing this 10 min workout so i thought going to the gym is the best way to get stronger.
Day 4: i did it this morning! Honestly felt so much better than day 1 and 2! Im still dying while typing this cause i just finished the workout, and I’m sweating too. But i feel great! I got tired on the crab walks and mountain climbers the most, so my focus will be on those exercises for the rest of the week!
Anybody can help me
I am 20 year oldy weight is 60kg and I had pcod since 2018 when I get my menarch so it is 8 years gone done in 2026 I have facial hair me height ha 4'9 I have belly fat , thick thighs, fatty arms waist 36 . People judge me any my boyfriend leaves me for other girl which is very heartbroken for me 🙂 I am dealing lots of trauma because of him I want to transform my skin and body i want to loose weight around 10 kg which can change my entire personality
2027?
Me who's on her bed watching this
Someone Who tried it and got a nice result. Does this work?😢😢😢😢 and how many times should I do this at morning 5:am Any suggestions?
Does this work? I am wanting to start it
Done thx chloe
This 10-minute morning routine to burn belly fat is super awesome! 🔥 No jumping, super easy to do at home, helps burn belly fat fast while staying gentle. Just 10 minutes every morning wakes up your body and makes your waist look slimmer noticeably. If you want to reduce belly fat without feeling tired, you gotta try it right away – guaranteed everyone will love it! 💪✨
Hello. My rotine begin. 60 kq.Dayb1
Age: 14
Current Weight: 74kg
Goal Weight: 62kg
Doing this for 2 weeks!!
Week one
Day 1: omds my thighs HURT and i had to skip like 1 of the exercise cus my body genuinely couldn’t, BUT i feel like i’ve accomplished smth and im definitely coming back tomorrow!! also after this i did like a zumba type of thing and i sweat SO much after both of them, excited for tmr!!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Week two
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 1 finished sucessfully
My first day and first time to do this, pause in 60% done🎉 hopefully I will do 100% done! I will update in here!
Wow, was this 10 minutes? It felt like 30 😮 I'm all sweaty..But I think to continue doing this workout every morning because it really feels like I've worked on being in a better shape 😊
Okay, that kicked my ass. I couldn’t even do the backward plank exercise! Hopefully I get better.
day 1:
it's funny how i wrote this four months ago
i guess it's time to ACTUALLY start!
day one:
When she said ' we're almost half way there' instead of ' we're almost done'😭
This 10-minute morning routine is pure gold! 🔥 No jumping, super easy to follow, yet you can really feel the burn on that belly. Love it so much, perfect way to start the day! Thank you! 💪✨
Why did I find these exercises harder than the jumping exercises?
crab squat is 😭😅
For those who do not take exercise for years dont take this exercise seriously, after i practice i felt a dizzy, my vision got blurry and my ears hurt, all i can heard was my heart pounding through my neck sides
Chatgpt recommended your video to me
Day 1: completed ✅🎉
Day 2: completed ✅
Just reminds me guyss and I promise u to share the progress after 1 week 😊❤
Day 3: completed ✅
It is very good I Loved it I was 56 and now 47 very very good ❤
SHOULD I DO IT WITHOUT BREAKFAST? OR AFTER BREAKFAST? WHAT SHOULD I DO
THANK YOU AI. 🤖
I'll update! (I'm also doing other workouts like Nikola Pilates or OppServe!!!)
Is this the 2 weeks workout
Day1 ✅.
Day2✅.
Day3✅.
Day4✅.
Day5✅.
Day6✅.
Day7✅.
Day8✅.
Day9✅.
Day10✅.
Day11✅.
Day12✅.
Day13✅.
Day14✅.
Day15✅.
Day16✅.
Day17✅.
Dy18✅.
Day19✅.
Dy20✅.
Dy21✅.
So well put together.
it's sep. 10 2025. i currently weigh abt 171.9 lbs and im trying to lose the belly fat. god i could barely do most of the exercise, but i still tried, i would have to stop every few moments but i kept going. im going to keep trying, i know i'll forget a few days or probably not want to do it, but im going to keep trying, im gonna keep going to make myself proud. stretching before and after this workout was a godsend.
sept. 11 2025 – good god everything hurts lol. i didn't have time to workout during the day and almost contemplated not even trying today, but i pushed my achy body and did as best i could.
sept. 12 2025 – not as sore today but it's still a bit humbling, years ago i would do some of the exercises here no problem, but now it's evident i dont have the strength or balance that i used to have. all the more reason to keep going and gaining all that back.
sept. 14 2025 – didn't have a chance to work out yesterday bc of work but i tried today. admittedly today wasn't my best day either, wasn't really giving it my all, but here's to hoping tomorrow is better :]
sept. 15 2025 – another day done!! little to no soreness or aches today, im having trouble with one knee but i already knew that was gonna be a possibility.
sept. 17 2025 – sadly no workout time yesterday, but there was some today! noticing my balance is getting somewhat better. thinking of adding another workout to this one but idk yet lol
sept. 18 2025 – good day, i even got to do some of the superman planks. i've been struggling since the start to do those, but i managed to do a few this time!!
sept. 19 2025 – another day done, even if i did cut it a little close by finished the workout a few mins from midnight lmaoo.
sept. 22 2025 – unfortunately didn't get to workout for the past two days, but work calls haha. went as hard as i could today and noticed that im not pausing the video anymore, nor am i stopping as much in the middle of a workout. i pushed through the pain and kept going.
sept. 23 2025 – time slipped by me so i was only to do a few workouts today, but i was also outside and moving about (yard work lol)
sept. 24 2025 – body was sore today so i wasn't on my a game, but i got through what i could.
I’m sharing this with my friends.
I no same
This is exactly what I needed! 🙌 Thanks for sharing your routine.
August 20th
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ❌
Day 5 ❌
Day 6 ✅
Day 7 ✅(still out of breath…)
Day 8 ✅
Day 9 ✅
Day 10 ❌
Day 11 ❌
Day 12 ✅
Day 13 ✅
Day 14 ✅(sweaty and out of breath, so it's still an inconvenience to start this because I pretty much need a shower afterwards)
Day 15 ❌
Day 16 ❌
Day 17 ❌
Day 18 ❌
Day 19 ❌
Day 20 ❌
Day 21 ❌
Day 22 ❌
Day 23 ❌
Day 24 ❌
Day 25 ❌
Day 26 gave up :')
Who else is here August 2025?