Hi everyone!! Today’s video is a short but effective one 🙂 We have a before bed flat belly workout so the focus is ABS. Also, it’s only 4 minutes which gives you NO REASON to not do it 😉
Try doing this every night before you go to bed for a week or a few days and you should feel your stomach and your abs getting stronger and toned and lean. Let me know how you like this shorter type of video and if it’s been working for you!!
Thank you so much for all the support, it means so much!! As always, I hope you are all staying healthy and happy ◡̈
xoxo,
Jenessa
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Bro i almost died on the first day this better work
I do these exercises in bed will they work?
This actually works i tried it for the first time and I already see a slight difference
Hi this really helps but it really hurts 🤕
My first time trying this😅 wanna get better in shape at home and 10 min are too hard, so tried this, can already feel my belly, so maybe I did something right 😅
Top toe crunch is the hardest for me
I used to be very consistent with these workouts and when I was I will say I saw a huge difference. You have to keep in mind though, good eating habits are also a huge role in weight loss. So I would say if you are consistent it will work while also including good eating habits.
I will do this every time I get a like
Does this work and when do you start seeing results?
This video is probably the best workout I have ever gotten even my daughter wants to do it 😂edit: she started it and now she’s felt so much better cause she was getting bullied
Do this twice a day!! Start: 98pounds.
Jesus saves
I am so out of shape I could only do 15 seconds of each.
I missed day 2 i didnt do sport yesterday ugh so day 3
Day one of doing this please remind me everyday
First day ✅,Nothing affcorse
Second day✅,Second day i am happy
Thank you for this workout. Definitely feel the burn 🔥adding to my bedtime routine 💪🏽
It's really workssssss guysssss 🎉🎉🎉🎉
Motivate me plissss, notificationsss
As somebody who doesnt lose fat easily i have already done this one and two other ones for about a week now, a bit more probably. I unfortunately havent noticed any change yet but im not doing anything crazy with my diet, sometimes i feel like im binge eating but not really so im trying to handle that better. But i have done so much strength and in general sports for 7 years because i do gymnastics (well i just quit so im doing more workouts like this) and idk why but my look never changed. I ate normally. I really dont know how im supposed to do this, it really sucks because nothing works. I do a lot more sport than my bestie from school and for some reason shes super skinny, and she even eats more than i do. I seriously dont get it, i mean i know its genetics but stilll why is this so goddamn unfair?? And my other bestie has an awesome figure and in general look but i really undertsand it for her because she eats healthily and does a lot of sport. But when it comes to workouts i do it more regularly since she just does it every now and then. It seems easier and more effortless for her but as i said she is really sporty. Anywayss i will come back here and tell you guys if i see change finally. I really hope this works until summer ends!
doing this for maybe a week
(morning and night) (no diet)
Day one : BURNED both times
Day two: burned bad again
Day three : burned not as bad
Day four : skipped both times 😬
Day five : was only able to do once easy
guys i quit awhile ago cause i genuinely just can’t stick to anything in my life cause im a failure
LIKE TO REMIND ME IM STrting now I’m js gonna do some random stuff before I go to bed so yea PLS LIKEEE
Day 1: super tiring
Day 2:got used to it a little bit
Day 3: felt the burn
Day 4: i see a change a little bit
Day 5: my stomach got flatter a little bit
Remind me for day 6
Day 1 yey🎉
Start day: August 4th doing this everyday in the morning and at night!
Day 1- no change
Doing this for 2 weeks! Like to remind me!!
Day 1: feel the burn!
Day 2: Still no changes!
Day 3: I actually see some changes not big but its good!
Day:4 i can see a tiny 2 pack so cute!
Day 5: morning skinny!!!
Day 6: i see a big change my stomach is flatter!
Day 7: same as day 6 and i got use to the burn
Day 8: i didnt do it today!
Lovely video. Alas as a contortionist, ( born incredibly flexible , not trained to be ) What can i do to actually feel like my stomach muscles / abs are feeling the effect and ofcorse benefiting from an exercise? Any tips would be highly appreciated 🙏
I’ll do this everyday starting now
start: 1 august 2026
day 1 done
day 2 done
okay I haven’t been updating y’all but my waist line went from 30-28 in 2 weeks (I do this 2 times in the morning, 3 times after lunch, 1 time before dinner and 2 more times after dinner and 1 more before bed) it’s a really easy workout and I sometimes even do this as my workout routine now. Overall 100% recommend doing
Plz remind me!!❤
how am i supposed to remember to do this every night?
Ive been doing it for 30+ days
Day 1 is done ✅️
I failed some of these starting out.
Everyday I will keep doing this and hopr for improvements.
Please like this! I need to loose weight and motivation’
Guys if you like the comment I will do it ❤(help remind me bc I always forget about this haha )❤
(Day 1 doing this) pls I need motivation
(Day 2)
(Day 3)
doing this every day for a week (and continuing from then on):
day 1: i’m writing this on day 2 since i forgot to log it on the first day, but i completed it. i felt the burn near the end and it was hard at times.
day 2: burns just as much as day 1 but i know it’s working.
day 3: burned really bad but i was able to do the whole workout with great form
i will do this for a week straight and give updates!
day 1 – ✅ wasn’t too bad till the toe crunches, those rly got me but i pushed thru! i def felt my abs working and i actually saw a few lines after might have to do it 2x
day 2 –
day 3 –
day 4 –
day 5 –
day 6 –
day 7 –
Bro I love it just there is no breaks😭😭😭
Day 1✅
Please remind me
Day 1
PLEASE REMIND ME EVERY DAYYY!!! likeee pleaseeee
I do this every night for 22 days already and for the first time in my life I see muscles on my belly. I am not eating specificly healthy but I do this and drink water with lemon before and after sleep 1 cup ❤
4 mins a day lets gooooi
Day 1 ❤ Too much hard
Remind meee!❤
Someone pls motivate me everyday
2weeks
Ill do this for 14 days