25 MIN HIIT Workout | Boost Metabolism + Burn Fat (No Equipment)

Get ready for a 25-minute HIIT cardio workout designed to boost your heart rate, burn fat, and improve endurance—all with no equipment needed.

This workout uses a no-repeat format to keep things fun, challenging, and engaging from start to finish.

✔️ No equipment needed
✔️ No repeats
✔️ Full body cardio intervals
✔️ At-home, travel-friendly workout

The goal is to work at your level while challenging yourself to keep moving and stay consistent.

👉 Short bursts of cardio like this can help support metabolism, cardiovascular fitness, and overall energy levels—especially for women 40+.

And yes… there may be a burpee challenge waiting for you at the end. 😅🔥

THE WORKOUT
40 ON 10 OFF | 24 MOVES | NO REPEATS
SQUAT KICK + HOP
CURTSY SWING ARMS
I JACKS
SCISSOR
DROP SQUAT
LEAP 3X + JACK
BURPEE HAND RELEASE
CORE TUCK
LATERAL RUN
TAP BACK + HOP
JUMP ROPE
R-LATERAL LUNGE + LIFT
R-LATERAL LUNGE + LIFT
REVERSE LUNGE + SWING ARMS
SUMO HEEL CLICK
MT. CLIMBERS
R-LUNGE + 3PT
SUPER TO PUSH UP
L-LUNGE + 3PT
SKATERS
LEAP FORWARD RUN BACK
PLANK KICK THRU
SHUFFLE + JACK

BURPEE BEET TEST
YOU VS. YOU Do your best!

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🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

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