Today I am sharing 24 quick & easy bowl recipes that are low in weightwatchers points and packed with filling ingredients!
MY COOKBOOK:
MY COOKBOOK (EBOOK):
WEIGHTWATCHERS REFERRAL:
Food scale I use:
Hard boiled egg cooker:
Veggie mix video:
most of these bowls are 7-12 points on weightwatchers- it just depends on the ingredients and base you decide to use: don’t be afraid to get creative (:
0:00 intro
1:16 cobb
3:04 buffalo chicken
4:40 breakfast
5:33 reuben
7:49 falafel
9:46 club sandwich
11:10 shrimp teriyaki
13:06 caprese
14:32 california roll
15:52 burger
17:58 chipotle
20:21 pulled pork
22:02 fish taco
24:21 greek
25:39 jerk chicken
26:50 bang bang shrimp
29:04 chicken bacon ranch
30:16 meatloaf
32:20 veggie
33:17 thai peanut
34:38 stir fry
36:12 jambalaya
37:24 poke
38:45 italian sausage
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
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MY EBOOK:
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Blender bottle I use:
Walking pad I use:
Rollerblades I use:
Roller skates I use:
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KITCHEN SCALE:
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HOW I LOST 50 POUNDS IN 5 MONTHS:
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The content is underrated I did not expect it to be this good.
Thank you! Great ideas that l love! ❤
Is all this in your cookbook and I noticed you said you were making a new cookbook as well, I see this is a year ago so is that cookbook ready as well? Looking forward to try a few of these!
How is YouTube in my brain?! I've been looking for fresh ideas for bowls
Looking for easy, simple low carb meals…. definitely try your ideas 🙏 thx
You look amazing! So inspiring thank you❤ love ure meal ideas thank u so much
I am all for simple. I agree 100% but 24 doesn’t seem simple again why do you say five years so 24 five is probably only four 4 1/2 a year or something like that so I guess I guess it was simple
? Nikki I LOVE this video!
? Where can I find all these bowls recipes?
Will there be Micro plastic from the cutting board in the food ????
I love this video you put together!! So helpful!!!
❤❤❤
Nice info
40+ minute long bowl video😢😢😢😢😢
WOW and TU… These are ALL fantastic 👍
I appreciate this video so much. I was recently diagnosed with type 2 diabetes. I had been kinda baffled about how and what to eat and this is so well done ! I'll do as someone else did, and take notes ! Thank you !!!!
This is so helpful and gives me great ideas! You make it seem so fun!!
❤😂🎉 All your bowls look Amazing
Are these bowl recipes in your E-book?
Humor softens dense or controversial topics.
These look amazing!! Thank you!
Is that veggie blend with pepper and onion cooked or uncooked with bowls like the Reuben inspired one? Either way they look delish!
the bowl format honestly is what made healthy eating actually stick for me. something about building everything in one dish made meal prep way less overwhelming than trying to coordinate multiple sides.
i'm on compounded sema through formblends now which helps enormously with portions, but these kinds of filling, protein-forward bowls were the foundation before that even started working.
airfryer? im done with the video…no thank you
why no macros or measurements :c
What are the calories?
The video provides a general overview of the subject.
Your effort really shows.
I think I’ll make all of these. Thanks so much!
Would help if you would let us know the point value.
My new favorite video
Losing 70 lbs is incredible. That takes serious dedication.
Love this!
I love bowls and I love preparing them. Your bowls look great. Thanks for sharing great ideas for healthy bowls.
Do you have the ingredient amounts for the recipes listed anywhere
I’m three minutes into your 41 minute video and I have to compliment you. Your portion that you showed is realistically for one person and already shows a great perspective about modifying recipes to suit your taste and using what you have in hand.
I’ll definitely watch the rest.
are you measuring your potion of each ingredient? how do i know how much of each item i can have? struggle bus here with portion size….HELP….lol
Awesome bowls. thank you
TRULY FABULOUS!!! THANK YOU SO MUCH!!!
Girllllllll, this was everything, good job
Your explanation is unbelievably good!
I didn’t realize how much confusion affected my daily habits. Healix AI gave me clarity, which made choosing what to eat much less stressful 💡🍽
Do you have any for vegetarians?
I love all the ingredients that you used and I was needing ideas for meals that would be easy, convenient, tasty, and healthy options. Thank you for all these great ideas. They even look economical. I am going to order your cookbook for the convenience of having all your recipes within reach on hand.
For anyone frustrated with ‘one-size-fits-all’ diets: Healix AI checks your body’s data and
tells you what actually works. Game changer for anyone with blood sugar or gut issues
Are all of these bowl recipes in you ebook?
I’m honestly amazed by your talent as a teacher!
How much rice do you use?
Love all your ideas, can’t wait to try them