If you’ve been doing endless crunches and are still struggling with belly fat, this video will completely change the way you think about getting a flat stomach. Discover why sit-ups, planks, and ab workouts are not the real key to losing stubborn belly fat, and learn the simple exercise that actually helps your body burn stored fat more effectively.
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In this video, Dr. Berg explains the powerful connection between insulin, fasting, and fat burning, and why fasted walking may be one of the most effective ways to slim your waistline naturally. Learn how your diet impacts belly fat far more than intense workouts, and why keeping insulin low is essential for lasting weight loss and better metabolism.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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Crunches definitely burn calories and hence fat, not because they're crunches, but because Work Done (Energy Spent) = Force × Distance. Even the human body can't beat this equation. If you want to lose weight, burn more energy than you take in every day.
Just say from the beginning what the answer is, its frustrating to just point out what is the wrong answer or answers, then say the benefits of what is the answer and in the end provide the answer. I don't know if you do this for publicity purposes but it's a lame method for achieving higher publicity
Crunches are bad for your spine?
Swimming laps is the best
Ok, but in another video you said the “Dead Bug” was the best exercise for a flat stomach? Mate im confused, and think you’re aim is just to spew out a quantity of posts.
Dude just get to the exercise stop talking
Your body chooses where it pulls fat from
Instead of walking on an empty stomach, how about jogging on an empty stomach?
Will that bring down suger in blood aswell?
Perimenopause is so discouraging….
Absolutely true
Was 85kg now 70kg to 71kg. Started with Metformin now on OMAD. Since November 2025.
My new job has free lunch three times a week and it is not helping my diet😂
This man tells the truth… What he says makes total sense… Thank you for these nuggets of knowledge.
Its true, i dropped like 8 kilos doing this, during a five day water fast
Workout your legs. Im dead serious.
Just quiting sugar in (tea and porridge)made my stomach get toned.
I eat cake and cookies occasionally, no juice,no soda.
For how long should I fast?
What if you have no feet to walk and tied to a wheelchair the minute you wake up from bed what then?
Abs are made in the kitchen
I went from 184 lbs to 127 lbs after intermittent fasting. Protein from 100% grass fed beef /wild caught sockeye salmon and pastured eggs and fiber and all berries and vegetables.
All you have to do is eat healthy – moderate carbs, protein and fat and exercise (the best exercise is the one you do consistently week in week out year in year out) that’s it! Don’t listen to the know it alls with their low carb, keto, fasting windows. Just eat healthy and move and go love a happy life.
So how do you compensate for the lightheaded feeling I nearly passed out on a 16 hour fast and going straight to work