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Get ready to rev up your metabolism and torch those calories with the 8 BEST fat-burning exercises handpicked by Dr. A himself! Watch as he reveals the ultimate workout moves to help you reach your goals and slim down for good.
Don’t miss out on these game-changing tips and start seeing results today!
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Quick Timestamps:
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(0:00) Intro
(1:05) Kettlebell or dumbbell swings
(2:59) Loaded squats
(4:17) Walking lunges
(5:39) Burpees
(6:59) Dynamic plank variations
(8:20) Jumping rope
(10:16) 2 Types of cardio
(12:14) Summary and BONUS tips
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Articles, Vids, & Links Referenced in This Video
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✔️ Kettlebell Swings For Fat Loss:
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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I love your videos.
Can you give me advice how to get back to gym after summer ( I am 47 years old and for last 2 years went regularly to the gym)
I lost motivation. I put on the weight 8kg and lost my muscles. I feel so desperate. Before I could see bíceps and now I feel that I made 100 steps ahead. Sorry for my bad English Greetings from Spain
I love the way u explain about each exercise related to, and how exactly v can do it.
I wanted ths actually bcoz even am on my 50s so it's painful at tms to do certain exercise and little confusing that without knowing if v do might cause injury.
Thanksssss a lot❤
Do you have an MRT workout for women over 60? Gentler on the knees? Thank you
How to reduce around waist and hip fat
If using a single kettlebell, how heavy should that kettlebell be? For beginners? For intermediates? 💠
Exellent video as always!! Thank you so much Doctor ❤❤❤
What about walking
Grear workout 😊
Thank you so much. You are a life saver. Can i ask how do you incorporate strength training into this plan? Bless you ❤️🙏
Thank you so much you helped a lot.🙏🏾
Hi this is kala from India. My weight 53kg height 157 cm I think in good weight I want to build muscles and have little bit of fat in my stomach. 40 yrs old what kind of mrt exercises can you recommend and intensity? And also a beginner.
Are all these exercises safe for those with diastatsis recti?
So true! Those are the best workout 🏋️
what if you have joint issues; what would be the best alternative.? 🙂
Great video!
I can't do a plank. I had abdominal surgery years ago. When I go into a plank or push up it feels like puns and needles around my scar. What would be an effective belly fat workout where I can get away from planks?
And yes, this was a very value video. Thank you 🇿🇦
Hey Dr., what strength exercises can I do while I have bursitis in my knee, which causes swelling? I have tried doing squats and lunges which I know are extremely good for me, but I feel they are making the issue worse
Thanks for sharing 👍 😊
Some good tips here, I would join the program but I’m not a mother.
Definitely this is not for people who had injuries like me ; I had a surgery in my me because stupid work outs like this. Just be careful people .
how many kilos for the kettlebell?
Why do you recommend this exercise? I am not against strength training exercises, it is important to keep muscles strong. But women don't want volume they want very lean long muscles. Why don't we try to train the muscles that usually don't work and balance our posture? Ballet exercises usually activate the muscles that were not used before, producing very lean muscles and most of the population can work on gradually the perfection of the motions forever. Exercise like you show involves muscles that are already strong enough for the majority of the population and they don't need to increase them. Diet is the major contributor to weight loss.
I love my swings