20 Min Full Body Workout with Dumbbells | Hourglass Challenge



20 min weighted full body workout! This video is part of the 2025 Hourglass Challenge. Get the full schedule on my free app below or on

👉 Download my FREE app
Play store –
App store –

🛒 Get Merch

📅 Free Program Schedule

🍽️ Free Recipes

👗 Outfits

📸 Community Forums & Before After Results

💖 Sponsor this channel

🎥 Sub to my 2nd channel

🔗 My links

🎵 Music by
Song: AMU6iX & Nyukyung – Choppa
Music Released by FreeMusicWave.
Link:
Free Download/Stream:

Song: AMU6iX & Nyukyung – Reverence
Music Released by FreeMusicWave.
Link:
Free Download/Stream:

Song: Beori – Again
Music Released by FreeMusicWave.
Link:
Free Download/Stream:

Track: Low Mileage – Hold You [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube:
Free Download / Stream:

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you’re not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video’s titles for discovery for the algorithm. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can’t target fat loss, so don’t take a video title out of context when its just optimised for discovery.

It’s what’s in my video’s content that matters and I’ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you’re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

source

25 Comments

  1. Hey Chloe ! Please create 20 min everyday workout . I really wanna go on with your challenges but they are too long for a mom of two who wants to get fit 😭. Love your exercises but I had to leave them In between every now them cuz of the kids .

  2. I've been following this program for 4 months and I can say that this has made my glutes pop. I've tweaked some things here and there to accommodate me but the difference is amazing. I just need to better my diet and my mom pooch will flatten.

Leave a Reply

Your email address will not be published. Required fields are marked *

©2026 Cantinho do Vídeo WordPress Video Theme by WPEnjoy