1800 Calorie Fat Loss Meal Plan for Women (5 meals, 140g protein)

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Hello Ladies! If you’re trying to lose fat but CONSTANTLY hungry or don’t know how to structure your meals – this video is going to clear all of that up.

Lets get into the recipes:
1:37 – 🥣 MEAL 1: CHOCOLATE BROWNIE OATS
435 kcal | 31g P | 50g C | 11g F | 10g Fibre
– 50g oats
– 100ml unsweetened almond milk
– 100ml water
– 30g Free Soul vegan chocolate protein powder
– 5g cocoa powder
– 100g frozen berries
– 5g peanut butter

5:05 – 🍳 MEAL 2: OMELETTE WITH VEG & SQUASH
428 kcal | 45g P | 25g C | 22g F | 7g Fibre
– 3 whole eggs
– 100g egg whites
– 2 chicken sausages
– 150g mixed vegetables
– 150g squash (raw weight, then roasted)

9:13 – ⚡ PRE-WORKOUT: FAST-ACTING CARBS
205 kcal | 2g P | 52g C | 0g F | 4g Fibre
– 1 large banana
– 2 plain rice cakes
– 10g honey

10:56 – How to get all my recipes in one place

11:21 – 🍦 SNACK: YOGURT BOWL
234 kcal | 22g P | 21g C | 6g F | 4g Fibre
– 200g 0% fat Greek yogurt
– 10g peanut butter
– 100g blueberries

12:52 – 🍚 MEAL 3: TUNA, RICE & AVOCADO BOWL
418 kcal | 35g P | 42g C | 11g F | 6g Fibre
– 1 tin tuna in spring water (drained)
– 125g cooked jasmine rice
– 60g avocado, lime, salt, pepper, chillis
– Cucumber
– 15g sriracha, sesame seeds

16:02 – 🍫 EVENING SNACK: DARK CHOCOLATE
120 kcal | 2g P | 6g C | 10g F | 3g Fibre
– 20g 85% dark chocolate

➡️ DAILY TOTAL
1,810 kcal | 142g Protein | 224g Carbs | 60g Fat | 36g Fibre

All methods and prep tips are in the video – these meals will keep you satisfied all day without the restriction feeling!

Let me know which calorie goal you’d like me to make a meal plan for next!

See you all next week,
Betty x

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