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If you have done everything right for weeks and the scale barely moved, this video is for you.
Because the scale is one of the worst tools available for tracking fat loss. And most people who think nothing is happening are actually burning fat right now without knowing it.
In this video I am giving you ten signs your body is actively burning fat, even when the number on the scale is not moving.
But here is the crazy part…
At least three of these are things you have probably already experienced and written off as completely unrelated to fat loss.
Here is what you will discover 👇
😮 Why your breath smelling different in the morning is actually a fat burning sign
🚽 Why going to the bathroom more means the process has started
👖 Why your clothes getting looser while the scale stays the same is not a coincidence
😴 The surprising link between improving sleep and visceral fat coming off
💪 Why getting stronger in the gym while in a deficit means everything is working
By the end of this video you will never look at the scale the same way again.
👇 Drop a comment and tell me which of these ten signs you have already experienced without knowing what it meant. I read every single one.
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The information presented in this video is for educational purposes only. Dr. Mike Diamonds does not claim to diagnose, treat, cure, or prevent any disease. All health-related improvements shown or mentioned are based on individual experiences and should not be interpreted as typical or guaranteed outcomes. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medical treatment.
Any transformations presented in this video represent exceptional results. The average male client who starts with 17%+ body fat and completes our program loses 24lbs during their first 16 weeks. The average female client who starts with 17%+ body fat and completes our program loses 17.5lbs during their first 16 weeks. Results vary based on starting weight, commitment level, and individual circumstances. Individual results may be higher or lower than average.
Changes in health markers, such as blood pressure, blood sugar levels, cholesterol, testosterone levels, and resting heart rate, vary from person to person. These metrics are influenced by factors including genetics, nutrition, exercise adherence, sleep, and stress management.
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#6 better deeper sleep
I’d like to put the going to the bathroom one. Noticed it right away.
Definitely sign 1 and 2
The urination thing!
When I was getting back in shape while strength training in my late 30s I rarely bothered with the scale in the process. Any fat lost just got replaced with muscle. It was an interesting transformation. I was an xc runner, highly competitive xc cyclist and bi-athlete (but no swim for tri, heh) for all my teens and 20s. No fat, but also no muscle as I was probably barely 135 back then. I'm at 155 now, and when I started training again it was because I saw 165. Also because my sister gave me a backpack pin that said 'dad bod' and I was like "what am I even doing?" I didn't even want to stoop to blaming a dad bod on having 2 kids either, it felt like an excuse. Thanks sis lmao.
Anyway, it was fun measuring my lap times and endurance gains during that process. Man the wahoo bike computer to track all this is absolutely incredible, I wish I had something like this back then. Most of my performance gains have plateaued now. However, I can enjoy the xc bike at a pace fast enough to feel 'racey' and get some adrenaline rushes out of it and go steal a win at some age 40s xc category races from time to time. Also I tend to wear the dad bod pin on my camelback now, just because, hah.
I have experienced 7,8,9 and maybe 10 a little
My fingers have become leaner and less puffy. Also, my face and jawline.
Oh my god every sign matching, first time stayed decipline after failing many times and this time seeing improving and pushing myself everyday, my hunger for being discipline has become unreal , special thanks to doc. Diamond ❤
Farting more
What would you say if I go to bed at 9 pm. When should I start my fast?
I have a scale just like the one at the beginning of your video, I absolutely love it.
summary ! fat is MORE dense than muscle!! apparently !! man, look at your videos before uploading them, or do you ignore the meaning of the word dense ?
ngl all signs except the urine one
Hi Doc,thanks so much,U have toid me something I did not know thanks U a the best.
1-jeans got bigger
2-sweat stinks
3-mood shifted
Another sign you are making good progress… Improved eyesight!
Mike I m on fat loss journey itching on my skin with red rashes like elbow thighs this is a sign of weight loss
I have dropped about 14 pounds in the last few months. I can definitely feel/sense/see most of this. I gotta keep going. Lots of things being impacted— sleep apnea, breathing, heart beat, strength, mood, fleeting depression and anxiety, more consistent energy through the day. It all just makes me want to dig in more.
4.5 weeks into my plateau
After being in the field for 14 days straight came back now 1 weeks later and hardly notice the need to be hungry
More energy
Get an advanced body fat percentage scale, like the Hume Health pod. And occasionally get a DEXA scan, which is the standard for high accuracy, body fat measurement
I feel stronger in the gym
Dry mouth and acid taste and wakeup at 3 am in morning hot and sweaty