Looking for a quick, healthy and delicious low- calorie dinner ideas for weight loss prepare in just 10-Minute🥦🥚 Try this Sautéed Vegetables Eggs Salad Recipe By sautéing boiled broccoli, carrot, beans, fresh capsicum, garlic, chilli flakes, oregano, black pepper in a little olive oil and lastly tossed with boiled eggs. It’s a delicious & protein-rich quick meal I often make for dinner on busy days!
Enjoy this colourful combination of sautéed veggies and boiled eggs as an easy, light dinner. If you’re looking for healthy dinner ideas for weight loss, this simple, low-oil 10 minute recipe is a delicious option to include in a balanced diet.
✨ Why you’ll love this recipe:
🥦 Colourful, nutritious vegetables
🥚 Boiled eggs for protein
🫒 low-calorie as made with a little olive oil
🌶️ Flavoured with garlic, chilli flakes and oregano
⏱️ Quick and easy to prepare
💪 Perfect for weight loss
Save this easy recipe for your next dinner and enjoy a fresh twist on classic egg salad! 🥦🥚💚
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🥗 Sautéed Vegtables Eggs Salad — Ingredients
For the Salad
* 2 boiled eggs
* 5–6 broccoli florets
* ½ carrot, cut into slices
* 6–7 green beans
* ½ green bell pepper, sliced
* A few slices of zucchini
For Blanching
* 2 cups water
* ½ tsp salt
For Sautéing Vegetables
* 2 tsp olive oil
* 5–6 garlic cloves, finely chopped
* ½ tsp oregano
* ½ tsp black pepper
* ½ tsp chilli flakes
* ½ tsp pink salt, or to taste
For Finishing
* A little extra salt and black pepper, to taste
👩🍳 How to Prepare Sautéed Vegetables Egg Salad
Step 1: Blanch the vegetables
Bring 2 cups of water to a boil in a pan. Add the broccoli florets, carrot slices and green beans along with ½ tsp salt. Cover and blanch for 2–3 minutes. Drain the water and set the vegetables aside.
Step 2: Sauté the garlic
Heat 2 tsp olive oil in a pan. Add the finely chopped garlic and sauté for about 10 seconds until fragrant.
Step 3: Add the fresh vegetables
Add the sliced green bell pepper and zucchini. Sauté for around 20 seconds.
Step 4: Toss the blanched vegetables
Add the blanched broccoli, carrot and green beans. Toss for about 30 seconds.
Step 5: Season the salad
Sprinkle in the oregano, chilli flakes, black pepper and pink salt. Toss everything together for another 10–15 seconds until the vegetables are well coated with the seasoning.
Step 6: Add the boiled eggs
Transfer the sautéed vegetables to a bowl. Chop the two boiled eggs and add them to the vegetables. Gently mix everything together using two spoons. Sprinkle a little extra salt and black pepper to taste.
Your delicious Sautéed Vegtables Eggs Salad is ready to serve! Enjoy this colourful, easy dinner on busy days. 🥦🥚💚
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