Do this Flat Stomach & Small Waist Workout that will get you defined abs & shrink your waist! no equipment needed. It’s a 10 minute at home workout with flat stomach ab exercises to help you tone and tighten your waistline through controlled, effective movements.
If you’re ready to become your best version and finally feel confident in your body, I help women do exactly that through my 1:1 coaching.
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✔ Body recomposition (lose fat + build muscle)
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✔ Customized workouts + nutrition
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✔ Mindset & lifestyle habits
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⚠️ Disclaimer:
Celamarr strongly recommends consulting your physician before starting any exercise program. The information provided is for general guidance and should not be taken as medical advice or a guaranteed outcome. Results will vary person to person.
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💓 My gym fit is from https://kataactive.com
10.11.26
62 cm
Why dont you try doing slim arms?
Cela te amo gracias a ti logre mis metas😘😘😘😘
DAY 1✅
Всем привет буду делать это две недели,почему?
Я заказала скимс футболку,а я набрала вес,смешно звучит но ладно
День 1:сложно,особенно в конце,прям вспотела,но я продержалась до конца!Кстати живот у меня не болит и не горит,что мне делать?😔,Наверное я буду делать еще одно упражнение от николоса
Пожалуйста лайкайте чтоб не потеряла!!
Day 4
Te quiero gracias a ti tengo cintura u glúteos gracia🥺🥺🥺💕💕💕💕
I need to be in better shape by August 30th of this year, I will update every day 😭🙌🏻
Day 1 done
Cant do Some workout but tried to finish all vid
Well… I started a bit too late, but my graduation ceremony is in 9 days and I want to get in shape a bit more… I went bouldering yesterday and everything already hurts anyway. BUT. WE CAN DO THIS. FIGHTINGGGG🎉🎉
fff
I started today 7/11 Day 1✅
Perfect
Day 01: done current waist (28cm)
goal : 24cm
Tip: if u want a more defined waist and quicker results I highly recommend wearing a waist trainer while doing this exercise
Which app are you using for clock on your phone it looks so good?
Day1:just started today and it hurts, I'll come back with resulta after a week..😊
remind meee every single dayy!!
waist:26.5in
goal:22in
doing this with 10-15k steps and mei monte workouts and isla rune 15 mins slow burn as my warm up!!
girls it works only one week you must try it 😭😭💖💖 the result is amazing you must try girls😭💖💖
Done:)!
LOOKING FOR PEOPLE WHO FINISHED ??
(Paired with Lily Sabri’s 7 day lose fat workout)
DAY 1- this BURNED!!! my arms are on FIREEE . I'm not a bot, I'm DESPERATELY feeling the heat ! 🔥
DAY 2- it still BURNS. I lwk noticed a change from day 1, but all bodies work different . My arms are on fireeeee but it’s gonna be worth it.
DAY 3- This still burns and I saw a little difference
Day 4- same thing
Day 1: Done
Felt like I was fighting for my life on the last few exercises, but I love them. Been doing your glutes exercises, and now I'm here.
Are these core exercises?
Day 1: hurts a bit
remind me to come back!
Day 3 of doing this !
Worked out after a long time and realising how unfit I’ve become😭.. somehow got through this workout yay
Trying to get a summer body im either doing this or the haily c workout
(Day 1✅️)Felt the burn had to rest now im gonna do her glute workout I also just did 6 minutes of her 15 minutes glute workout but got tired
Measurements
Waist:27 inches
Bum:35 inches
Day 1 : 26 inch waist
I’ll be here everyday till I get a 24 inch waist
Empiezo hoy 06/04/26
I’m sitting here shaking this is day 5 of working out but the first time doing this video 😊
Day oneeee 👌🏿👌🏿
Bugün başladım çok iyiydi vücudumun titrediğini hissetim. 1 haftada 1 gün mola olacak şekilde yapmaya çalışıcam teşekkürler 🩷🩷🩷
Gün 1 :✅
Gün 2 :✅ (bazı hareketler zorluyor ama üstesinden geliyorum)
Gün 3 : ❌ (hastayım yapasım gelmedi)
Gün 4 : ✅ bugün çok iyiydi bu videoyu yapmadım nikola pilatesin bi videosunu yaptım
Gün 5 : ✅
Gün 6: ❌
Gün 7: ✅
Te amo, tus rutinas te hacen ver las estrellas pero ufff que buenos resultados dan ♡
done my 1st day today..
Now this is an a work out!! This one is almost too hard to do, but give me a little time and I’ll get there.
Bonjour j’aurais une question, est ce que il faut faire la vidéo tout les soirs ou seulement quelque fois par jour ?