TOPIC: What is the best fasting and diet variation for a post menopausal woman?
Keywords: fasting and menopause, intermittent fasting menopause
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CHAPTERS:
01:31 4 major postmenopausal issues
03:10 Every postmenopausal woman should do more weight lifting and less cardio
03:57 Break your fast with protein to gain muscles
04:46 Is collagen good for menopause?
06:36 Protein building days is important for postmenopausal women
07:20 Why hormone building foods is important
08:01 How long should you fast to lose the menopausal weight
NOTES:
4 Key Points
1. losing muscle
2. more insulin resistant
3. less collagen
4. depleted hormones
TIPS:
1. More strength training, less cardio
2. Break your fast with protein
3. Increase collagen for injury prevention
4.More protein cycling days -1 day a week is key
5.Don’t forget about Progesterone -1 hormone building day a week
Final thoughts: With 2 Feast Days a week, I like 5 days to be fasting between 17-24hrs
LINKS:
ECM Collagen
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Red Light Therapy Joovv
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Menopause Playlist
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5 Steps to Manage Menopause Naturally
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#PostmenopausalWeightloss #FastingTips
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I am 42 and post menopausal… it sucks
Anyone received the link for the red light therapy? Dr Mindy how do we do detox, when we been on birth control and antibiotics?
Finally a video on post menopausal ladies, 52 and had a hysterectomy at 48. The muscle loss and weight around the abdomen is horrible. Can’t lose a pound. Recently started doing IF again
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Red light therapy
Collagen
Red light therapy
Information needed for collagen and red light
Red light therapy
Re-set academy
Collagen
Collegan
I have no idea how to take estrogen or progesterone. My doctor wrote me a prescription to put estrogen tablet in the vagina to help with the urinary symptoms that I have because of menopause, but she said, I don't need any progesterone. So, because I don't know what to do in she doesn't seem to know what she's talking about. I just do nothing but fast to try and lose weight
Collage
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PLEASE write and record more specifically for POST menopausal women.
red light therapy please
collagen please
Collagen
red light therapy
Collagen and red light therapy
Collagen
Red light therapy
So I hear OMAD and more carnivore style of eating…proper human diet stuff. 🎉
Collagen
Red light therapy
I’m really late in seeing this video. I know you said ditch cardio. I have heart issues in my family. Therefore, I can’t ditch cardio. I strength train 3 days per week and cardio two days per week, and I walk. Is fasting still okay with this schedule of workouts?
Red light therapy
Collagen
Collagen
Red Light Therapy
Reset academy 😊
Red light therapy
Collagen
red light therapy reset academy
How do you fast and still get enough protein if you can’t spread it out through the day? Also how do you fast and lift weights? Doesn’t seem like the two go with fasting
Red light therapy
Reset Academy info please 😊
Doesn’t eating every 2-3 hours raise insulin levels? Are we trying to keep them level?
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