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🎥 Welcome to my channel!
I’m Maya – a Christian mama, wife, entrepreneur and encourager here to help you embrace faith, motherhood, and the glow-up journey with purpose. I create videos rooted in scripture and real-life experiences to motivate women around the world. If today’s video inspired you, don’t forget to like, comment, and subscribe for more faith-filled content 🤍
#weightloss #weightlossjourney #weightlosstips #whatieatinaday #whatieatinadayhealthy #momvlogger #christianmotivation #fitness #fitnessmotivation #postpartum #postpartumweightlossjourney
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🗓️ Today’s Video Timeline:
00:00 – Intro
2:00 – How A Dietitian Empowered Me
6:34 – Breakfast that fuels you
8:12 – My Vitamin Line Up
10:00 – Post Workout Smoothie
14:00 – Quick & Easy Lunch
17:30 – Protein Packed Dinner
20:05 – A Sweet Treat
📖 Verse of the Day:
“Therefore I tell you, everything you pray and ask for — believe that you have received , it and it will be yours.” Mark 11:24
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💌 Thank you for being here—let’s glow up together and keep Jesus at the center!
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Eeek!
Eggs scramble great without milk – milk makes the eggs go further, but dilutes the flavour. I haven’t used milk in scrambled eggs for years!
Great video:)!! But carbohydrates are important corner stone of our food. But mostly the fullcorn version of it should be preferred. I mean there are fast digesting blood sugar spiking white breads and morning cereals. But there is a choice to take dark bread, which is made from fullcorn flour, with no added sugar. Bacon and eggs is not balanced breakfast, It should have also some vegetables and breadish or porridge. Balanced breakfast would be dark fullcorn bread with egg and bacon and some vegetable on top – cucumber, bellpepper, tomato etc. Balanced inntake – one third of good carbos, minimum one third of plants, max one third meat/diry. We eat too much meat and milk products. Complex carbos also digest slower, dont spike blood sgar etc
hey maya tuned in <3 ❤.
This was adorable and fun to watch!
Ok; I was looking into some “12 week year” content as I’m lowkey giving myself a soft 12wk reset beginning tmr. I couldn’t find any that was my vibe, but than I saw your Holy Girl Habits (I think the first vid) and clicked on it. GUUUURRRRL. Within 30secs, no lies, I paused and went throu your vids. I was VERY HAPPY TO SEE ALL THE CONTENT!! I am a bingerrrrrrrrrrr, I inhale once I find someone who is my vibe! I clicked back a few vids to watch while i tidy up my face & begun here. You’re a mama like me, you work on your relationship with our Father, and hunny — you is just a whole ass vibe!! 🤩 new 31yr old mama of 5 subby all the way from the land down under! Excited to be a part of your world! 🤎
That sandwich with some avocado, spinach, & sun dried tomatoes *chefs kiss!
Water in the eggs works better than milk
trying the pesto sandwich for dinner!!
I don’t care for eggs either, but I usually add spinach or kale to them to get some extra greens in my system. Some days I add salsa too
You look so good!!
More videos like this!!! ❤
A magnum is daily….
This was super helpful thank you. Can you do a video on your fitness routine ?
I actually use Nourish, and it's absolutely free for me
Yes I’ve been waiting for this one!!
So happy I found you! Love that yo7 love the Lord! New sub❤
Also could you make a vid about what u give your kids in a day to keep them fueled….cuz those toddlers something else lol
Heyy girl!! I can definitely notice the difference!! You LOOK good!!!! I need to start NOEW!! I had 2 kids back to back and I am not happy with my weight gain rn….
Congratulations on losing 80 pounds 🎉🎉 This is so helpful as I start my wellness journey with a goal to lose 35-40 pounds. I took notes girl 🫰🏾
Mayaaaa my girlie in Christ ❤
As always admire the help you are ready to provide your viewer's to live a healthy and Godly lifestyle.
Congraaatsss mamas on it being 2 years postpartum 🎉 you are doing beautifully ❤
"Close the fridge. You're bored. Go pray" 😂😂😂😂 I'm going to repeat those words daily!
Girll, since i started to really focus on my meals, my carbs protein n healthy fat, i have felt so revived n healthier. And lesser my sugar intake girll ❤❤
I LOVE CHRISTIAN GYM BASED CONTENT THAT HELPS PEOPLE ! Thanks girl .
I enjoyed watching this! I have watched your weight loss journey and it is so encouraging to me! And I really am looking forward to implementing the tips that you included in this video! Thank you for being such a light to others. You really are so encouraging even my seven-year-old enjoys watching your videos! You really shine the light of Jesus!
Thank you for sharing your journey with us 🙏 God bless you sis
Hi Maya can you make a video for baby christians I am so confused I have been multiple times but It's so hard to get back.
Girrrl keeping me accountable over here. THANK YOU. AND you’re a woman of faith! Instant SUBSCRIBE. 🙌🏼🫶🏼
Another tip: if you are craving chips or something crunchy try replacing it with something healthy like cucumber with salt and lime or carrots. Really good!
Lord the sweet treats after dinnerrr 😮💨 I have found yasso ice cream bars as my go to! They are Greek yogurt bars & they are sooooo yummy! I definitely recommend them to anyone looking to have a sweet treat without the extra guilt 😭 definitely going to try the magnum bars!
Very helpful video ❤ currently working on nutrition as well. Sodium has been a bit of a struggle for me also, but i recently had an appointment with a dietician also and it was also very helpful.
Awesome, you look great! Excellent job!🎉
Loved this video. Let me go delete my uber eats app 🤦🏽♀️
I thought you said all this before in a video and you have a trainer at the gym?
Sis,❤️ Holy Spirit taught me to use water instead of milk for my scramble eggs and they come out so fluffy . Didn’t want to gate keep I thought I would write it on here for a tip . God bless you and your family. 🙏🏻❤️
Very helpful ❤
I’m so happy you made another wieiad I just discovered your channel and GIRL I LOVE. You are so inspiring ❤
Love this video! New subscriber! Jaelan (faceovermatter) mentioned you and I came right over and subscribed! 😂 Have you ever tried Britt's Soul Seasoning? My friend recommended it and I've never gone back! 😍😍😍
yesssss <3333
wonderful video! i feel like the food noise is super loud.
Hi Maya! Thank you for your videos🥰so motivating! I’ve lost 21 pounds and I am so excited! ❤two years postpartum
i’ve switched using sour cream and use plain greek yogurt and i notice no difference it’s still delicious!!
Man that last 5 minutes-ish…conviction! Thank you so much for sharing. I needed to hear this.