1 hour weight loss meal prep – 93g protein per day + super easy

the easiest meal prep I’ve ever done for a full week of fully prepped meals! It took me just less than an hour to prep all my meals for the week.

I’m showing you a high-protein weight-loss meal prep plan based on how I lost more than 40 lbs! You can either prep 4 or 5 days of fully prepped meals (so a full work week), and it’s very customizable! I’ll show you how to customize this plan to get anywhere from 1200 to 1800 calories per day. You’ll also be getting about 93g protein per day (almost 100g).

These are very simple recipes, but there’s still a lot of flavor – everything is gluten- and dairy-free, and mostly plant-based (everything is vegan except for one thing, but I will give you a vegan alternative for that).

Hope you enjoy!
Liezl

All the recipes + shopping list on my blog (with calorie info):

timestamps:
00:00 – intro
00:40 – menu (what we’re prepping)
01:09 – breakfast prep (overnight oats)
02:55 – preheating oven
03:11 – snack prep (smoothie)
04:27 – dinner prep (potatoes)
05:26 – dinner prep (vegetables)
06:00 – dinner prep (chicken or tofu)
06:49 – lunch prep (salad)
08:51 – checking oven items
09:05 – dishes
09:10 – dinner prep (serving out)
10:51 – outro
11:16 – how to customize calories

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*My recipe ebooks + guides:

– Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only):

– Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook):

– The Beautiful Body Guide (12 week weight-loss guides – with my point system):

– Healthy breakfast recipe ebook:

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more videos from me…

My recent overnight oats meal prep video (with 3 more flavors):

Videos about my Point System:
*From The Beautiful Body Guide:

My meal prep video playlist:

My weight-loss meal plan videos:

My recent videos..
– What I ate to lose 42 lbs:
– My top 3 weight-loss protein smoothies:
– Healthy weight loss meal prep – done in 1 hour:
– Easy weekday overnight oats (6 flavors):
– Easy meal prep salads:
– Easy low-calorie pizza (perfect for weight loss):
– Cheap healthy weekday breakfasts:
– The vegan high-protein sandwich I eat every week:

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Meal prep jars/ containers I used in this video:

12 oz glass Weck jars:

20 oz glass Weck jars:

Reusable lids for glass Weck jars:

36 oz glass meal prep containers:

Food items I used in this video:

Vegan vanilla protein powder:

Instant freeze-dried coffee:

*some links may be affiliate links

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my social links + blog:

instagram @liezljayne
tiktok @liezljayne
my blog:
my ebooks:
facebook:

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

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