உடல் எடையை குறைக்கும் 10 காய்கறிகள்| Top 10 Vegetables for Weight Loss Tamil| Weight Loss Vegetables

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Top 10 vegetables for weight loss
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Timestamps:
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00:00 Intro
01:58 1. Ash Gourd (வெண்பூசணி)
02:42 2. Bottle Gourd (சுரைக்காய்)
03:11 3. Cucumber (வெள்ளரிக்காய்)
03:41 4. Radish (முள்ளங்கி)
04:00 5. Tomato (தக்காளி)
04:28 6. Chayote (சௌ சௌ)
04:59 7. Spinach (கீரைகள்)
05:36 8. Cruciferous Vegetables (Cabbage, Cauliflower and Broccoli) (முட்டைகோஸ் / காலிஃபிளவர் / ப்ரோக்கோலி)
06:17 9. Okra (வெண்டைக்காய்)
06:55 10. Yellow Pumpkin (மஞ்சள் பூசணி)
07:35 RECAP (List of Vegetables for Weight Loss)

உடல் எடையை குறைக்க உதவும் 10 காய்கறிகள்
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1.வெண்பூசணி
2.சுரைக்காய்
3.வெள்ளரிக்காய்
4.முள்ளங்கி
5.தக்காளி
6.சௌ சௌ
7.கீரைகள்
8.முட்டைகோஸ் / காலிஃபிளவர் / ப்ரோக்கோலி
9.வெண்டைக்காய்
10.மஞ்சள் பூசணி

ABOUT VIDEO:
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Now a day’s lot of people is living in sedentary lifestyle. They got easily get overweight and obesity. Overweight and obesity are the key factors of type 2 diabetes, high blood pressure, high cholesterol and thyroid life style diseases also. Most of the people are suffering to reduce weight and taking different method of diet for losing weight. But some foods are having naturally to reduce the overweight. Especially vegetables are the no one to reduce overweight without any side effects. In this video I list out the top 10 vegetables for weight loss in tamil. so kindly watch the video and support me friends…..

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