Why I meal prep for my PCOS:
👉🏼 Having healthy options on hand makes it super freaking easy to eat better
Meaning I can stay on track with whatever goals I’m working on- like atm is better sleep, maintaining my weight postpartum, and hair regrowth after losing a sh*tton recently. Fun times.
It’s actually pretty fun to get down in the kitch for a few hours. Involving my kids makes it doable. Messier, but doable. ✔️
Full recipes below, love you guys 😘, hope this is helpful!
Brownie Batter Blended Oats 🍓🍫
-4 c plant-based milk
-2 Tbsp cocoa powder
-4 scoops chocolate collagen protein
-1/2 c chia seeds
-2 c old fashioned oats
-Pinch sea salt
-Raspberries for topping
Blend all ingredients except raspberries, pour into 4 jars, add raspberries on top and refrigerate overnight.
Cottage Cheese Egg Cups 🍳🧀
-10 eggs
-1/2 c cottage cheese
-1.5 c chopped veggies of choice
-Handful shredded cheddar (optional)
-Salt and pepper
Preheat oven to 375 degrees F and spray a 12-cup muffin tin. Whisk eggs and cottage cheese together, then gently stir in other ingredients. Scoop into muffin tin and bake 15-18 mins or until eggs are set.
Chicken + Broccoli Alfredo 🍗🥦
-1 Tbsp olive oil
-2 large chicken breasts, chopped
-Seasonings: 1 tsp garlic powder, 1/4 tsp red chili flakes, 1 tsp italian seasoning, pinch salt and pepper
-1.5 c chicken bone broth
-2 c half+half
-3 c dry high-protein pasta (I like Barilla protein, Banza, or Chickapea)
-2 c broccoli florets, chopped
In a large pot, heat olive oil over medium and cook chicken for 3-4 mins until it starts to brown on the outside. Add seasonings, bone broth, half+half, and pasta and increase heat to high. Bring to a boil, then turn down to a gentle boil and simmer 8-10 mins, stirring every so often. Add broccoli, cover, and reduce to low. Cook 5 mins. Adjust seasoning to taste, add fresh parm if desired.
Protein Rice Krispie Treats ✨
-3 Tbsp butter
-6 c mini marshmallows
-1 c vanilla protein (I used whey)
-6 c brown rice krispies (or regular)
Melt butter in a large pot over medium, then add marshmallows and stir until melted. Stir in protein powder, remove from heat, stir in rice krispie cereal, and let sit for 1 hour and slice.
source
Other dietitians say no diary for PCOS but I see you use it ??
As someone with PCOS this reframe on carbs is everything — I genuinely thought oats and pasta were off-limits for years! The brownie batter blended oats are going on my meal prep list this week 🍫
all of this looks so yummy, its seriously making me want to meal prep so bad!
Would u mind putting ingredients up please
Is alfredo fine in pcos?
mini marshmallows are not PCOS friendly, nevertheless what healthy option you add. it is pure sugar and highly process food.
Bad advice. For one carbs overload. Too much dairy. Where is the protein??
What jars do you use? Those look great
The cottage cheese egg cups look so good! 😍 I need to try these!
😋
Oats have lots of carbs tho…
So you do breakfast ( oats), snack ( egg bites), lunch / dinner ( Alfredo ) and a dessert .
is the Alfredo dairy free?
Yum
Protein rice krispy treats is such a good idea~!
Recipe for blended oats?
Love the list you have!
Do the blended oats get thicker in the fridge?
Are we allowed to eat PASTA?
Oats and dairy spike blood sugar.
What does half + half means?
pls do not close the lids when food is hot as microoplastics get into the food easily which is very cancerous if consumed
I need that planner notebook. Where can I find it?
Chicken and broccoli Alfredo look tasty
Are you using protein noodles, if so which brand?
This is soooo good!
This may be a silly question, but how do you eat blended oats? With a spoon or a straw?
Is that breakfast, snack, and lunch? What do you have for dinner? What do you also drink? Supplements? Thanks!!!
I would think oats and pasta would not be good for weight loss or PCOS. I'm glad this has worked for you but it may not work for all. Both of those things raise insulin levels and blood sugar.
I have pcos too and oats are the worst for many …mostly in the morning. Just as info for those who think porridge every morning is a good idea and then switch it up, because if you have insulineresistence you will get your bloodsugar so high with that already in the morning and after that it will go down so bad 😢 I never knew and ate oats for years and years for breakfast and nothing changed and I got hungry fast after that.
Dairy is the enemy of pcos
Dairy and PCOS? Toxic, inflammatory, hormones and fats that breed viruses and bacteria.
Eggs and PCOS? Oh no..
I'm not a fan of Alfredo sauce but that is will try. Thanks for sharing.
Rice krispies? For PCOS? Ummm… well..
Where are the recipes? All the noise & clanking is kind of annoying. I kept waiting to hear what's in everything
Meal prep like this can make a big difference for women managing PCOS.
Any alternative to cottage cheese I can't stand the taste ❤
I did not stay full when I eat oats 😢
PCOS girlies do your own research please as dairy and gluten is inflammatory and creates insulin spikes for most.
I dont get how this applies to pcos. Looking for ideas for food & to change my diet to help me, but sugar & dairy are both no nos. That seems to be a commo ln thread, plus pasta every dinner? Like i dont get how this helps you. Not attacking, genuinely dont get it & would love an explanation. Just seems to go against all the goods people say to avoid woth pcos
Girlllll, nooooo, you'll get insulin spike if you have anything sweet for the breakfast… I don't know if this works for you or not, since everyone's body is different
Hello my friend ❤😊just kindly asking what blender is that?