#weightloss #drommurtianil #weightlosstips
#weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation #weightlossdiet #weightlosschallenge #weightlossdrink #weightlossfood #weightlossrecipe
#calories #caloriesinfood #caloriemanagement #caloriesinvscaloriesout
#fatloss #fatlossjourney #fatlosstips #fatlossworkout #fatlosstip #fatlossfast #fatlossscience #fatlossweightlossabsworkoutexercise
#diet #dietplantoloseweightfast #dietplantoloseweight #dietforweightloss
Description
Losing weight is not only about eating less or exercising more. In this video, we start by understanding how calories change based on food preparation, like boiled, fried, or mixed potatoes. The video then explains why weight loss feels so difficult for many people and highlights common mistakes where people consume more calories without realizing it.
You will learn how weekend eating, reward eating, mindless eating, and frequent small snacks slowly increase weight. The video also explains an important truth: even healthy food can cause weight gain if eaten in excess. These habits often go unnoticed but play a major role in weight loss failure.
The video further reveals how liquid calories, hidden calories, and overeating after exercise can ruin a weight loss plan. It also explains the impact of cooking oil on body weight and why inconsistency is one of the biggest reasons people fail to lose weight despite repeated efforts.
Timecode:
0:00 – How many calories do we get from boiled, fried, chips, or potato mixed with vegetables?
0:32 – Common question about weight loss
0:57 – Exercise or food: which plays an important role in weight loss?
1:15 – Major meals vs minor meals and their role in weight loss
2:23 – People underestimate calorie intake
3:33 – How does weekend eating increase weight indirectly?
4:10 – What is reward eating, and how does it increase weight?
6:10 – How does mindless eating increase weight?
6:50 – How do small snacks make you gain weight?
8:19 – Does eating too much healthy food also cause weight gain?
9:42 – Are liquid calories secretly making you gain weight?
10:55 – How do hidden calories fail your weight loss plan?
11:24 – Are you eating more after exercise and ruining your weight loss?
11:55 – Role of eating oily food in weight loss
12:10 – Role of eating out or at restaurants in weight loss.
13:06 – How does consistency play a role in weight loss?
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डाक्टर साब दहि खान मिल्छ किनाइ
Thank you🎉🎉🎉
Ok thankyou❤informesion for❤❤❤❤
🙏🙏🙏🙏🙏🙏
❤🙏thank you Dr .!
Good information Dr sab 🙏🙏🙏
eat less j khayee paani. dont snack. do 16 to 18 hours fasting once a week. Go green, less oil. Do nepalis diet. sleep 8 hours. Walk 30 mins do strength, resistance trainings.
No processed food. U will lose weights in 3 weeks
Sir Mero hight 5fit 11 inch x weight 89.4 x kati ghatauda ramro hola
maalum hai aapne baap ko mat sikaaa🤣
Pahila suruwat chai aafu bata garnu hola… health advisor jsto dekhinus paila😁
❤❤❤
म पनि थोरै खाए पनि मेरो वजन घत्दैन् 🙏
Thankyou
साहै राम्रो सुझाव
healthy khaney kura khayar weight badauna man x but idea dinu pareo sir
Sugar thairaid le garda m 35 kg ma jharisake plz m motauna chahanxu help me😢
हाेनि सर ठिकाई हाे 🙏🙏🙏
Thanku dr sab 🙏🙏❤️
🙏🙏🙏
Malai ta sarai gastik huncha ma ke garu ani exercise gareyio vane chakar lagcha mero budy sarai nai hot cha ma ke garu dr sab kasari waight loses garu
thanks DR🙏🙏👌👍
Doctor sap ma ta gataunu hoina motaunu chahanxu but motaunu sakin
Khau chai k ta dry food nakha,masu anda pani na kha k khau pani😂
🙏🏻🙏🏻
चिनी बिनाको चिया लिदा calorie फरक पर्छ कि नाई यो कुरा पनि बुज्न पाये अझ आभारी हुने थिए ।
No sugar milk tea piun milax ki mildain plz vandinun lw
नमससर,म,साउदी बाट
नमस्कार ,सर,हजुर,ले,दिनु,भएको ,जानकारी ले,मेरो ,वाजन,धझ,राम्रो ,सग,घटेको,छ,सर
Thanku 🙏🙏
डक्टर साब महिलाहरूको महिनावारी सुक्नेबेला हुने हर्मोन गडबडिको कारणले पनि मोटोपन बढ्छ हो हजुर?
Kahile Pani baira gayara khadina hajur Ra Pani hudain
Ali xito bolnu ni yl xya
जानकारीको लागि धेरै धेरै धन्यवाद
Maile healthy diet plan garera 25 days ma 4 kg loss gare
Exercise le matra weight loss hunna raicha healthy diet plan garera rule ma basera khane kura khayema hamile weigh loss garna sakine raicha😊🙏
Tq sir
डा.साप❤️🙏
thank you.
Hajur le yeri ramro sanga vujaunu bayo tesko lagi hajur lai derai derai dhynybad sir🙏🙏🙏🙏🙏🙏