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Welcome to Mr Ladies, where you’ll find practical health advice from experts. Whether you want to get fitter, eat better, or feel happier, our channel has reliable info and tips for you. We cover health tips, healthy habits, mental health tips, and more. Our goal is to help you live a healthier, happier life with easy-to-understand advice. Subscribe now and start your journey to better health, one video at a time!
வீட்டிலேயே உடல் எடையை குறைக்க சுலபமான வழி | Weight loss drink | Dr.Rajalakshmi | Mr ladies
#mrladies #health #healthadvice #heathtipsandmedicalknowledge #healthtipsvideo #healthtips #healthtips4u #maruthuvam #maruthuvakurippu #siddhamaruthuvam #siddhamaruthuvamtamil #siddhamedicine
Easiest Way to Lose Weight at Home | Powerful Weight Loss Drink | Dr. Rajalakshmi | Mr. Ladies
Are you trying to lose weight but struggling with intense hunger pangs, hair loss, or weakness from your current diet? True, healthy weight loss shouldn’t starve your body of vital nutrients, leave your system overheated, or cause nutritional deficiencies.
In this video, Dr. Rajalakshmi (Siddha Physician) shares a traditional, 5-ingredient home remedy for a weight loss porridge (Kanji) that naturally curbs your appetite, cuts down belly fat, and cleanses your bowels of built-up toxins!
The Power of the 5 Ingredients [03:45]:
Nathaichuri Seeds (Land Bleeding Heart – 50g): The main star! It targets LDL (bad cholesterol), eliminates triglycerides, reduces deep visceral fat around organs, and naturally controls excessive hunger [06:30].
Coriander Seeds (Dhaniya – 12.5g): Regulates metabolism, balances internal body heat, and helps detoxify heavy metals from the body [07:09].
Dry Ginger (Sukku – 12.5g): Balances all three doshas (Vatha, Pitha, Kapha) and boosts liver functions for smoother fat metabolism [07:56].
Avarampoo (Tanner’s Cassia – 12.5g): Increases insulin sensitivity, which addresses the root cause of stubborn belly and abdominal fat accumulation [08:14].
Finger Millet (Ragi – 12.5g): Gluten-free and rich in calcium, it acts as a strengthening base for the drink [08:55].
Important Note: For the best results, ensure your Ragi is soaked, sprouted, and dried before powdering to eliminate phytic acid and maximize nutrient absorption! [05:42]
How to Prepare and Drink [04:39]:
Mix 2 tablespoons of this homemade powdered mixture into a cup of normal water until it forms a smooth, lump-free paste.
Pour in 200ml of boiling hot water and mix thoroughly until it thickens into a porridge.
Drink this every morning before your breakfast. If you feel fully satiated, you can even use it as a complete breakfast replacement! You can also repeat this in the evening [00:05:14 / 00:06:07].
Watch the full video to discover how to easily shed weight at home while maintaining excellent stamina and energy!
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#WeightLossDrink #NaturalWeightLoss #NathaichuriSuranam #BellyFatRemedy #DrRajalakshmi #MrLadies #SiddhaMedicine #LoseWeightAtHome #DetoxDrink #MetabolismBooster #HealthyLiving
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Where to get this ?
Salt or Honey mix pannalama