बस 15 दिन ये एक बदलाव करलो, पेट की चर्बी से मिलेगा छुटकारा | Naturally Lose Belly Fat



1 महीने में 10 किलो कम करने वाली डाइट – Extreme Fat Burning DIet | Fit Tuber Hindi

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00:00 – Introduction to Extreme Fat Burning Diet
02:40 – 30 mins before breakfast
04:10 – Breakfast for fat loss
07:10 – 1.5 hours after breakfast, do this
07:39 – Lunch for fat loss
11:01 – 1.5 hours after lunch, don’t forget this.
11:11 – Evening Snacks for fat loss
13:54 – Dinner for fat loss

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored & Amazon Affiliate Links)
Amla Aloe vera juice –
Amla Aloe vera juice (option 2) –
Amla Aloe Vera Juice (option 3) –
Ashwagandha Leaf juice –
Steel cut oats –
Whole cashews –
Rolled oats for smoothie –
Millets Combo Pack –
Measuring cups –
Ragi Flour –
Barley Flour –
Jowar Flour –
Water Bottle –
Makhana –
Dry Figs (Anjeer – option 1) –
Walnut Kernels (option 1) –
Raisins (option 1) –
Gurbani Almonds (option 1) –
Chia Seed Powder –
Almonds –
Cashews –
Pumpkin Seeds –
Dates –
Bhuna chana – (prefer buying it offline for more economical prices)
Chana Sattu –
Amla powder –
Mixer Grinder similar to the one I use –

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BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored & Amazon Affiliate Links)
Shampoo (option 1) –
Shampoo (option 2)-
Shampoo (option 3) –
Bathing Soap (option 1) –
Bathing Soap (option 2) –
Bathing Soap (option 3) –
Toothpaste (option 1) –
Toothpaste (option 2) –
Face wash (option 1) –
Face wash (option 2) –
Face wash (option 3) –
Hair oil (option 1) –
Hair oil (option 2) –
Hair oil (option 3) –
Moisturiser (option 1) –
Moisturiser (option 2) –
Moisturiser (option 3) –
Cooking oil (option 1) –
Cooking oil (option 2) –
Cooking oil (option 3) –
Ghee (option 1) –
Ghee (option 2) –
Ghee (option 3) –
Biscuits (option 1) –

Biscuits (option 3) –
Namkeen (option 1) –
Namkeen (option 2) –
Namkeen (option 3) –
Deodorant (option 1) –
Deodorant (option 2)-
Deodorant (option 3)-
Hair Conditioner (option 1) –
Hair Conditioner (option 2) –
Hair colour (option 1) –
Hair colour (option 2) –
Hair colour (option 3) –

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

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22 Comments

  1. Bhai me defence me hu weight loss ke liya aap logo ko batata hu morning me utha 4km tez tez chala phir ushka baad 10 minutes exercise kara phir ek coconut water peeta breakfast me kala chana, moong ubalkar aur ushme tomato, onion milkar khaya afternoon me only daal ya hari sabji ke saath 02 roti khaya aur salad phir raat me 02 roti daal ke saath khana khane ke baad 15 minutes ghuma aapka weight loss 20 din me kam ho jaayega ye faaltu bakwas kar raha. Jai hind jai bharat

  2. Aapke youtube video dekh kr hi mai 3 hafte se sugar nhi Piya and intermittent fasting v suru ki but after 20day I'm feeling weak. mera daily 1200calories leti thi please calories kitne Tak le q k sprout ya salad ka kr pet bhar to jaata h but proper calories nhi milti

  3. Quick update

    59 Kg – 5 October
    58.60 – 6 October
    58.10 – 7 October
    57.80 8 October
    57.60 – 9 october
    57.20 -10 october (dineer aloo and 2 chapati also had pasta)
    57.20 11 October
    56.85 – 12 October

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