1 महीने में 10 किलो कम करने वाली डाइट – Extreme Fat Burning DIet | Fit Tuber Hindi
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00:00 – Introduction to Extreme Fat Burning Diet
02:40 – 30 mins before breakfast
04:10 – Breakfast for fat loss
07:10 – 1.5 hours after breakfast, do this
07:39 – Lunch for fat loss
11:01 – 1.5 hours after lunch, don’t forget this.
11:11 – Evening Snacks for fat loss
13:54 – Dinner for fat loss
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored & Amazon Affiliate Links)
Amla Aloe vera juice –
Amla Aloe vera juice (option 2) –
Amla Aloe Vera Juice (option 3) –
Ashwagandha Leaf juice –
Steel cut oats –
Whole cashews –
Rolled oats for smoothie –
Millets Combo Pack –
Measuring cups –
Ragi Flour –
Barley Flour –
Jowar Flour –
Water Bottle –
Makhana –
Dry Figs (Anjeer – option 1) –
Walnut Kernels (option 1) –
Raisins (option 1) –
Gurbani Almonds (option 1) –
Chia Seed Powder –
Almonds –
Cashews –
Pumpkin Seeds –
Dates –
Bhuna chana – (prefer buying it offline for more economical prices)
Chana Sattu –
Amla powder –
Mixer Grinder similar to the one I use –
✅ If you want to support this work

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BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored & Amazon Affiliate Links)
Shampoo (option 1) –
Shampoo (option 2)-
Shampoo (option 3) –
Bathing Soap (option 1) –
Bathing Soap (option 2) –
Bathing Soap (option 3) –
Toothpaste (option 1) –
Toothpaste (option 2) –
Face wash (option 1) –
Face wash (option 2) –
Face wash (option 3) –
Hair oil (option 1) –
Hair oil (option 2) –
Hair oil (option 3) –
Moisturiser (option 1) –
Moisturiser (option 2) –
Moisturiser (option 3) –
Cooking oil (option 1) –
Cooking oil (option 2) –
Cooking oil (option 3) –
Ghee (option 1) –
Ghee (option 2) –
Ghee (option 3) –
Biscuits (option 1) –
Biscuits (option 3) –
Namkeen (option 1) –
Namkeen (option 2) –
Namkeen (option 3) –
Deodorant (option 1) –
Deodorant (option 2)-
Deodorant (option 3)-
Hair Conditioner (option 1) –
Hair Conditioner (option 2) –
Hair colour (option 1) –
Hair colour (option 2) –
Hair colour (option 3) –
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
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I am taking a 6 month challenge from today 21 october 2026
21 April 2027
Weight 81 kg
Target 65 kg
My current wt.. is 85 kg…
Target wt… 75 kg….
21 oct 2026
Weight kaise badhaye
My coffee got cold because I couldn t stop watching.
Challenge accepted:
Current weight on 19 Oct: 76 kg
I will too start 19 oct wg 51 kgs target 45 kg😊
Nice video
कुछ नहीं होता । वजन कितना भी डाइट कर लो एक किलो कम बस
Today 68kg starting from 18th October 2026…taking challenge… reminds me after 15 days for results
Current weight 79 kg..I will update after 1 month
i lost 6 kgs in a month by folloing this video with aprx 80% dedication. pls advise for 2nd and 3rd month as i am falling to repeat it
Bhai me defence me hu weight loss ke liya aap logo ko batata hu morning me utha 4km tez tez chala phir ushka baad 10 minutes exercise kara phir ek coconut water peeta breakfast me kala chana, moong ubalkar aur ushme tomato, onion milkar khaya afternoon me only daal ya hari sabji ke saath 02 roti khaya aur salad phir raat me 02 roti daal ke saath khana khane ke baad 15 minutes ghuma aapka weight loss 20 din me kam ho jaayega ye faaltu bakwas kar raha. Jai hind jai bharat
I'm 110 kg.
Height 181 CM
I want to weigh 75 kg.
What should I do?
Aap milk kyu nhi batate koi scientific reason?
Aapke youtube video dekh kr hi mai 3 hafte se sugar nhi Piya and intermittent fasting v suru ki but after 20day I'm feeling weak. mera daily 1200calories leti thi please calories kitne Tak le q k sprout ya salad ka kr pet bhar to jaata h but proper calories nhi milti
Winters mein aayi hai vdo suggestion mein 🫠🫠🫠 follow krun kaam krega plan??? Shaadi hai!!!!!!!!!
In October my weight is 69 kg and my goal is 63
Egg white protein le sakte h kya or le sakte h to konsa le plzz answer me
October
Challenge excepted c
Current weight 69
Height -5'4
Quick update
59 Kg – 5 October
58.60 – 6 October
58.10 – 7 October
57.80 8 October
57.60 – 9 october
57.20 -10 october (dineer aloo and 2 chapati also had pasta)
57.20 11 October
56.85 – 12 October
I am starting this , I will update after one month