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After losing 100lbs, these are some of the recipes that have helped me keep the weight off! I’ve been on a high protein, low carb diet and I’m always trying to find ways to incorporate protein into my day. I love these protein powders because they’re plant based, soy and gluten free and the flavor is delicious!
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Click here to see What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner
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Please send me the recipe
I ate one of your dinners today and I am actually so full😮I have faith in you,I want these 40lbs off🎉🎉🎉🎉🎉
thanks youtube for always giving us something to watch.
I’m HIGHLY allergic to avocado, any substitute for it?
The avocado in the protein drink sounds really good. I add fresh spinach and it's good as well! I love your videos!
Love that Green you’re wearing!! My favorite Color!!..
Love the Beautiful Salad!!..🥗
Will try the Curry Chicken!! I like my Chicken well Done too!🙌🙌🥰👍👍🙏🙏
how many servings would that salmon salad be for you? I could eat it all lol
Unfortunately, I can’t afford to eat like that
What is cauli rice? Is it cauliflower that you put in the processor? Can you make it yourself and what if you don’t have a processor?
I love your recipes, but why don’t you just give of the measurements of your ingredients as you’re explaining it in your videos, putting them together? This happens in most of your videos I’m sure we’d all appreciate it. It makes it easier and faster for your viewers, instead of of having to go back and find the recipe measurements. Maybe it’s something to consider. Thank you.
I would love to lose 40kilogramm just started this week my journey
Avocado works great for smoothies. And you’re right, you can’t taste it.
Yes please share sauces you use 😊
Best part of my day.
Amazing production quality.
I've never heard of bottled marinade. I love this. Super convenient. Thanks
Can pls tell us the measurements of recipes and how many calories per recipe thank u so much love watching u ❤
So frustrated, trying to find the actual recipe for the dinner as in how many teaspoons etc., help
Literally!
Loved your video, none of what you made looked like a strict diet at all, both meals looked very sustainable
Salmon salad – I'd eat the whole thing. Not gonna lie. 😂
what was in the salad dressing?
i am so happy i found your channel
What sweetener did you use?
You flipping the salmon by the visibly weakest point with tongs and breaking it was so annoying. Use a spatula ffs
Love the salad bowl, where is it from?
It’s the first video I watched and several product placements. Bullshit!
👍
Do you ever have breakfast? If so what do you have?
God bless you, thank you! Stay healthy everybody and may God bless your journey Amen 🙏❤
You’re such an inspiration!
I actually will take a cup of low fat 0 sugar fage yogurt, add Stevie, add a scoop each of collagen and protein powder and eat this for my breakfast, it is goods satiating and tasty!
What is the name of that Mild curry sauce you added to the chicken
Thank you
Just found your channel! Love the keto ideas. I did keto and lost 30 pounds 2019need some new ideas! Would love to know all the sauces you use for your chicken and other meats. Simple sauces are a life saver rather than making them from scratch. ❤
Love your channel and tips and tricks to eat sensibly. Thanks Myra!
The link said "it was broken" when I tried to buy the protein powder. I went to their website but couldn't find the bag you have.
I SCALE MY SALMON THO I HATE THE SCALES BEING ON THE SKIN
Add the sauce recipes you put in your food please 🤗♥️🙏
Too much talking just to make a salad?
Has anyone had sagging skin. I wasnt super overweight but as i lost i noticed sone sagging on my neck and it does not look good. Any pointers on getting rid of it? Thanks. God bless
altogether how many calories do you think these meals will be?
Shouldn’t just focus on protein but fiber as well. It keeps blood sugar low and pushes out compacted waste inside the colon that accounts for some body weight.
looks delicious
Awesome video Mayra! Did you ever make the video about what you buy from Thrive?
How do you feel about using honey as a sweetner? I like to think it's healthier in my coffee but think I might be sabotaging myself. 🤔
Salmon is overcooked. Will be dry.
How long do you cook your salmon for & what heat temperature?
where is the recipe?