This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight – these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based!
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info):
timestamps:
00:00 – intro
01:13 – on the menu
02:05 – breakfast
03:20 – iced coffee
04:38 – lunch
06:34 – smoothie snack
08:17 – dinner
13:12 – hummus snack
14:35 – how to customize
15:31 – outro
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more videos from me…
Videos about my Point System:
*From The Beautiful Body Guide:
My weight-loss meal plan videos:
My recent videos..
– My favorite 3 weight-loss protein smoothies:
– Healthy weight loss meal prep – done in 1 hour:
– Easy meal prep salads:
– Overnight oats – 6 best types for easy healthy breakfasts:
– Easy low-calorie pizza (perfect for weight loss):
– Cheap healthy weekday breakfasts:
– The vegan high-protein sandwich I eat every week:
– 15 minute dinners for busy nights:
My meal prep video playlist:
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*My recipe ebooks + guides:
– Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only):
– Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook):
– The Beautiful Body Guide (12 week weight-loss guides – with my point system):
– Healthy breakfast recipe ebook:
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Protein powder I used in this video (vegan vanilla):
Coffee powder I used in this video:
Meal prep containers I used in this video:
36 oz glass meal prep containers:
My favorite meal prep containers:
36 oz glass meal prep containers:
30 oz glass meal prep containers:
29 oz glass meal prep containers (with compartments):
12 oz glass Weck jars:
20 oz glass Weck jars:
Reusable lids for glass Weck jars:
*some links may be affiliate links
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my social links + blog:
instagram @liezljayne
tiktok @liezljayne
my blog:
my ebooks:
facebook:
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
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i just made part 2 for this video – with more meals + snacks from my weight loss journals.. here it is: https://www.youtube.com/watch?v=wHsXswBFrOw&t=70s
Done and out the second the chewing noises started
The recipes sound so good. I love coffee, especially creamy coffee. Nice and easy too.
Need to try this sriracha honey chicken!
Is there any protein at all in that Mexican salad?
When you say 2 cups what size cup are you using please? I'd it south african 250ml cup size?
i am allergic to wheat and dairy like you. however, i also cannot have soy nor tree nuts. But I can swap soy milk with pea milk and instead of tofu eat some fish and easily make this work. Thank you, I found this video really helpful because I also struggle with food allergies.
7:44 this channel is a misophonia nightmare lol. Jesus. Great channel other than that though
the high-protein snack section around 06:34 is what i keep coming back to because that smoothie hits like 30+ grams of protein without feeling like a chore to make, and for anyone who struggles with afternoon cravings that is genuinely where the battle is won or lost. i've been eating this way while on compounded tirzepatide through Form Blends and what i notice is that when lunch and snacks are actually protein-anchored like this, the hours between meals feel completely different. less that desperate "i need something NOW" feeling. the dinner options are also way more realistic than most weight loss recipe content, you can actually make that on a wednesday after work without losing your mind. gluten and dairy free too which is huge for people who deal with bloating on top of everything else. saving this whole video, honestly
the breakfast section is what i needed most, starting the day with enough protein is genuinely where i used to fall apart. been on compounded sema through formblends and high-protein mornings make such a difference in keeping hunger quiet the rest of the day.
This was a great video, but the amount of spring onion that was cut off was criminal haha. Great recipes though!
You're very considerate to people who are vegan :).
Thank you for simplifying meals. Sometimes it's overwhelming but, you make it look like it can be easy and delicious. I love your videos and hope to get started on your plan.
Liezl where are you buying the 365 gluten free bread in SA?? Is there a South African protein powder you recommend thats the same as the amazon one?
I’ve never liked leftovers. I’m ok for the first 2 days of eating the same thing. But by the 3rd day, I gagged on the food. I found I would rather not eat than eat and repeat for 5 days. Any suggestions?
Great video! New subscriber. I've done clean eating for years but I've fallen off the wagon – got lazy with meal prep. This is the inspiration I need to get back into it. Thank you!
I never thought I would see results this fast, but 40lbs less in 2 and a half months all thanks to Slim Loria
The amount of spring onion you cut of and threw out was…. insulting 🤭 please tell me you put that in the fridge and use another day
Always on point.
Keep them coming.
I'm so glad I found this channel.
I made the lunch few months ago and me and my family enjoyed a lot. Tomorrow I am making it again. Thank you for the recipe.
I LOVED this video!!! Soo helpful! And fun! Subbed.