Your Morning Workout Plan (5 Days a Week)
Here’s how it works:
One video. Five routines. Real results.
This is your go-to morning workout video for beginners who want to lose weight, build confidence, and finally feel consistent at home. You do not need to pick a new video every day. You do not need to do everything perfectly. You just need to show up.
This single video is designed to be used 5 days a week.
Each day, simply scroll down, tap the timestamp for the workout of the day, and press play.
How to use this video:
-Come back to this same video every weekday
-Use the timestamps below to jump to your workout for the day
-Move at your own pace – this is beginner-friendly and low pressure
-Repeat weekly for sustainable fat loss and confidence building
Timestamps to jump to your workout of the day
Workout 1 0:02:21
Workout 2 0:23:17
Workout 3 0:51:50
Workout 4 1:15:09
Workout 5 1:30:16
No overthinking. No searching for a new video. No starting over every Monday. Just press play and move your body.
Who this is for?
-True beginners
-Women getting back into fitness
-Anyone who feels overwhelmed by complicated workout plans
-Busy moms who want something simple and effective
-Anyone who wants results without burnout
Save this video.
Come back tomorrow. And the next day. And the next.
You are building confidence one morning at a time.
Enjoy community, challenges and programs in the GWJ home App:
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GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Timestamps to jump to your workout of the day!
Workout 1 HAPPY MORNING WORKOUT 20 MINS 0:02:21
Workout 2 MOOD BOOST 30 MINS 0:23:17
Workout 3 MORNING WEIGHT LOSS TABATA 20 MINS 0:51:50
Workout 4 BEST MORNING CARDIO 15 MINS 1:15:09
Workout 5 MOTIVATION BOOST 30 MINS 1:30:16
Workout 1: (0:02:21)
Workout 2: (0:23:17)
Workout 3: (0:51:50)
Workout 4: (1:15:09)
Workout 5: (1:30:16)
Hope it helps someone!
85 kg after week 2! Let's see how it goes
Week – 1 49.1 kg (31st Oct 2026)
Day 1 ✅ (2nd Oct 2026) (🦈 day 2)
Day 2 ✅ (3rd Oct 2026)
starting from nov 2, really hoping to see results this time. i have always struggled w consistency and never ever saw my dream results really hoping this time would be different in sha allah<3
DAY 1: ✅
Türkçe çevirisi için teşekkürler 😍
I’m on my second week . Have so much energy since. My weight was 271 and this week I’m at 268. I can’t wait what it will say in four weeks. Highly recommend 😍
Hey joe, i am from India. can i take 3 days break during periods as i have low iron and low hb, makes me feel so tired, during those days. Will the other days or work be ineffective
Starting with 58.4kg
Week 1: ✅✅✅✅
But how many videos do i do a day?
Do we do all the workouts in a day or each workout for each day?
Week 1
Day 1 ✅
Will update weekly
Hallo Gabi, du hast mich wieder gut zum schwitzen gebracht, viele Schritte machen viel Durst. Bis zum nächsten Mal. 👍🏻
I am 84.3kg on week 5 and think I feel results not weighed myself yet but will after week 6 is completed. I am looking for what people did after this workout to keep consistent and to keep on the weight loss journey?
Week 1 – completed
Week 2 – completed
Week off due to being poorly
Week 3 – completed
Week 4 – completed
Week 5 – completed
Week 6 – start next week !
Weigh in ??
Got to week 3 with great progress, yay!!’ Then I hurt my lower back so badly 😣 had to take a week and a half off. ( I don’t think I was stretching properly afterwards and carrying my 2 year old on my hip too much. But I got a deep tissue massage, a little better now, back into it full on in week 5. Doing extra stretch in after each workout and wondering if I should give this challenge a two week extension before checking results 🤔.
Yesterday I started the workout
I m 63kgs
Week 1
Day 1✅
Day 2✅
Day 3✅
I will tell my experience every week
I am in my 40s with 70 kgs. And fat. Can i do this workout?
Weekly progress
Week 1: 152.2 lb
Week 2: 149.2 lb
2 hrs everyday????
My weight is currently 75kg, I need to lose 10kg, I started with this one which is for 6 weeks
Pls advise which one after this will be best to follow
Date October 19
Week 1(OMAD+2hr walk)
Starting weight
73.3kg
I can’t wait to start this challenge today. ❤
Hi, im from SA… Doing your workouts😀but reallllyyy struggling to lose because im on fam. Planning.. still going! Tnx
Ben şunu anlayamadım 1saat boyunca tüm antrenmanı yapacakmiyiz yoksa her gün belirli bir kısmını mı yapacağız???
Week 6 done🎉🎉🎉 from 64kg now 60kg Alhamdulillah