Why doesn’t your belly fat reduce even after months of abs workouts? 🧘♂️🔥 In this Tamil class, we explain the one thing most people miss, the calorie deficit, and then practise a full-body yoga routine together, from stretches and Surya Namaskar to core work and breathing.
Spot workouts alone won’t remove belly fat. What matters is spending more energy than you take in, and doing it consistently. This session gives you the movement, and the closing talk gives you 3 simple habits to make it work.
You’ll learn:
✅ Why only abs workouts won’t reduce belly fat
✅ What a calorie deficit means and how to reach 500 calories a day
✅ Cat-Cow, Butterfly pose and seated stretches to warm up
✅ 3 rounds of Surya Namaskar with breathing
✅ Warrior pose and calf raises with counted holds
✅ Standing crunches and wide-leg side bends
✅ Super Brain Yoga, plank, push-ups and plank leg lifts (knees or full length)
✅ Kapalabhati and Bhramari pranayama
✅ 3 habits: walk after meals, a balanced plate, track your calories
Start where you are. Do what you can, level up slowly, and practise daily. Share this with one person who wants to reduce belly fat.
If you have any existing health condition, injury, high blood pressure or physical limitation, consult a qualified healthcare professional before practising. This video is for general wellness and is not medical advice.
⏱️ Chapters:
0:00 Intro: why belly fat needs a calorie deficit
0:54 Cat-Cow (Marjaryasana – Bitilasana)
1:54 Child’s Pose (Balasana)
2:15 Butterfly Pose (Baddha Konasana)
2:34 Overhead Stretch
2:53 Seated Side Stretch (Parsva Sukhasana)
3:22 Seated Twist (Parivrtta Sukhasana)
3:50 Ankle & Wrist Rotation
4:34 Surya Namaskar
9:16 Warrior Pose (Virabhadrasana)
10:27 Calf Raises
11:34 Standing Side Crunch
12:33 Wide-Leg Side Crunch
13:31 Wide-Leg Side Bend
14:45 Super Brain Yoga
15:40 Plank
16:04 Push-Ups
17:17 Push-Up Hold
18:08 Plank Leg Lift
19:41 Kapalabhati
21:28 Bhramari Pranayama
22:27 Relax & Visualise
23:08 3 habits to reduce belly fat
✨ Beginner-friendly | Knees or full length options | Daily practice | Tamil
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🔗 Surya Namaskar detailed video:
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What is Magical Yoga?
Magical Yoga empowers you to experience the magic of yoga through simple yet powerful practices for the body, mind, and soul.
Our mission is to make authentic yoga easy, practical, and accessible in the modern era, so anyone can build a healthier, calmer, and more fulfilling life🩵
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Very helpful ❤:)..Thankyou