Train Patterns, Not Parts: Rebounding for Injury Prevention 🌀

Dr. JJ Thomas and Dr. Lyon make the case for training movement patterns, not just body parts, because the body works as one integrated system.

How rebounding trains those patterns:
🔹 All three planes: forward and back, side to side, and rotation
🔹 Squat: squat bouncing in every variation
🔹 Hinge: hip hinges in so many moves
🔹 Push: chest presses and plank pushes into the mat
🔹 Pull: pull aparts and pull-downs, with the bounce adding load
🔹 Carry: a tall, braced trunk as strength bounces push back with roughly 2 to 3 times your body weight
🔹 Reach and rotate: in every plane, twisting through the hips and upper back
🔹 Scapula and overhead shoulder stability
🔹 Core and pelvic floor, braced and lifted (if you leak or have prolapse, start with our Walking on a Rebounder tutorial)
🔹 Hips, inner thighs, ankles, and feet stabilizing every landing

For us, injury prevention starts on the rebounder. Every bounce trains the patterns, not just the parts.

Thank you, @drgabriellelyon and @drjjphysicaltherapist! Keep it coming, doctors! 🙌 They didn’t mention rebounding, but we believe it’s one of the most complete ways to practice all of this at home, and a great partner to lifting.

Our favorite rebounders, after almost 11 years of jumping: ijumpinstead.com

What do you want most: stronger shoulders, a stronger core, or better balance? 💪

Want to jump into brand-new workouts with the Trophy Twins? Be prepared for faster rebounding results—all for just $14.99/month 🏆

Pro tip ⬇️ To get the $14.99 price, join through a web browser (laptop/desktop works best), not the YouTube app, which may add extra fees. Log in, click Join, then return to the app—your workouts will appear under the Membership tab. Easy!

See you in class 🥰 Then hop into our private Facebook group to share your progress—we’re all keeping each other on Trophy track 👉 I Jump Instead! 💙

Lots of Trophy love, 👯‍♀️
The Trophy Twins 🏆

🛒 Recommended rebounders
Disclosure: As Amazon Associates and brand affiliates, we earn from qualifying purchases through these links at no extra cost to you.

• Cellerciser – the rebounder that built our Trophy Bodies:

• bellicon – add a handlebar:

• JumpSport 350 Pro – add the handlebar & use code ijumpinstead:

• FED Fitness Bcan BT4 Soft Land Pro 40″ – 10% code IJUMPINSTEAD
Amazon:
➡️ Official site:

• FED Fitness Bcan BT2 Foldable 40″ – 10% code IJUMPINSTEAD
Amazon:
➡️ Official site:

🔗 Helpful playlists
• New to rebounding? Start here ✅ Beginner Rebounding Playlist:
• Want something gentler? 🌷 Senior Rebounding Workouts | Gentle, Low Impact Classes:
• Short on time? ⏱️ 5-15m All Levels:

💻 Trophy Body Training programs & membership workout bundles:

Our website, with all the guidance you’re looking for 💕

🔥 Why people love rebounder and mini trampoline workouts:
Full-body strength, toning & lean muscle
Low-impact cardio that’s joint-friendly and easy on the knees
Beginner-friendly, with easy modifications as you build strength
Weight-bearing movement for bone strength, balance & mobility
Supports healthy weight management, circulation & lymphatic flow
Mood boost, stress relief, more energy & at-home fitness you’ll actually stick with

We’re with you every bounce on your rebounding journey to your happiest, healthiest, strongest Trophy Body! Happy & healthy jumping, Trophies! 🏆

Disclaimer: This content is for educational purposes only and is not medical advice. Consult a qualified healthcare professional before beginning any exercise program, especially with pre-existing health conditions. You participate at your own risk. The Trophy Twins and I Jump Instead are not liable for any injury, loss, or damage resulting from this content.

#rebounding #ijumpinstead #movementpatterns #injuryprevention #healthyaging

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