In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research.
Key Takeaways:
* Discover diets to boost metabolism
* Learn about natural compounds for weight management
* Explore the science-backed combination of intermittent fasting and HIIT
* Uncover the top 12 foods, herbs, and supplements that support healthy weight loss without dangerous side effects
Don’t start your weight loss journey without watching this episode! You’ll walk away with a complete roadmap for natural weight management that actually works for the long term, without compromising your health or losing precious muscle mass.
#ozempic #weightloss #naturalhealth
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00:58 About Ozempic & Side Effects
16:28 How to Lose Weight the Right Way
30:23 Hormonal Weight Loss
42:55 Diets & Intermittent Fasting
51:09 Exercise for Weight Loss
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Links:
We’ve created a full blog post that walks through the main points and insights from this episode. If you’d like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here →
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Methylated B12 too.
You have to be careful with iodine and selenium.
You have to get your T3, T4, TSH, thyroid hormones tested before attempting to take these supplements. If you don't get tested, and you don't need them; you can mess up your thyroid and it'll take a while to reset and reregulate on its own naturally.
Thank you for this I been back and forth on the easy way to get ahead on my weight gain this is just what I needed to hear.
He means read Quran for Muslims?
Is berberine safe to use for one with CKD stage 3 and fatty liver?
Can you have coffee with milk when you fast
So how do you feel about dr.berry, Anthony chaffee, Shawn baker and more who all say we don't need fiber at all?
What do i do for psoriasis? I definitely can't eat all of those foods in order to cure it
I HAVE LYME DISEASE. I'VE DONE YEARS WORTH OF BATTLES WITH DOCTORS AND THE AD THAT YOU HAD PRIOR TO THIS VIDEO, IT MADE A WHOLE LOT OF SENSE TO ME, BECAUSE I WAKE UP WITH ABSOLUTELY NO ENERGY I EVEN USE RED LIGHT THERAPY. I EAT PRETTY WELL AND I'M TIRED ALL THE TIME. I DO TAKE MEGATRENDS. BLOOD BUILDER TO HELP MY RED BLOOD CELLS STILL TIRED
4:15 i was 50yo fat percentage 32% 180lbs desired to get down to 155lbs after six weeks, I was 40% couldn’t open a jar of pickles!! I stopped GLP1 After losing muscle, going to the gym was sorely disappointing, work got more stressful (hospice nurse during covid) fast forward today I weigh 222lbs 45% fat.
Even when I did workout because of the added affect of peri menopause ( decreased hormones and and increasing fat accumulation and wasting muscle)
I’ve always been healthy, however, HRT isn’t for anyone especially if you have fibroids and uterus… risking cancers.
My lab’s estrogen level 9.6, testosterone 15.
55yo now and it’s not easy to lose weight or rebuild muscle but I’m in the gym 3x week kicking butt. ❤
Every time I take berberine, it gives me diarrhea. Am I taking it wrong?
is CrossFit ok to do when you only have three hours, three days a week available for training.
Hi Dr. Axe what do you think about GL-P1 supplements?
Remember that the 20 year aging up is just in 3 months of taking ozempic type meds.
🥗🥗🥬🥬Very much appreciate that he advocates getting protein from plants with fiber along with some meats if you eat that. But the plants ARE enough if you don't eat animal flesh.
I appreciate this, but how I wish these people who are dispensing advice would warn you about certain foods if you are on any heart meds!
Could you recommend a brand of Berberine? And also which type is more beneficial, HCI or DHB?
Love your honesty, great video. Thank you!
Thank you, I’m in a wheelchair but not obese. Just need to lose maybe fifteen lbs. I’m going to try and follow your suggestions. Can’t do a lot of exercise but some. I can work on my diet. Thanks again.
Thank you for this video!! Monday was my appointment with my doctor to start taking Ozempic!! Not anymore after seeing this video!!!
Oooolong tea is high in polyphenols.
I agree completely! I've been a renal dietitian for 25 years, including experience in weight management and bariatrics. Many want a quick fix without making dietary or lifestyle changes. Like you, I believe we will start to see the deleterious effects of these medications.
Thank you