The Secret to Losing Weight Without the Gym



In this video, you’ll discover how to lose weight naturally with Ayurveda by balancing Kapha dosha.

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1. Vata Body Type Video:

2. Pitta Body Type Video:

3. Quiz Video to Confirm Your Dosha:

4. Yoga Flow for Kapha Body Types:

5. How to Make Juices:
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The information contained on the Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle program. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

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34 Comments

  1. I feel this body type is curse from God, even after eating 1/4th of meal compared to other types we still gain weight. No happiness with food, we should find happiness somewhere else 😢

  2. Can you please tell to lose Weight for kids because I'm a 11 year old and I am kapha and I am fat please tell me please because I will never become a global kpop idol i really y want to be one of them please tell pls pls pls pls 🙏🙏🙏

  3. I am 14 and I go to school so I need a tiffin,our recces is at 10 am but I can't bring fruits to school nor I can pack them in my tiffin for such a long time from the morning and as I am still a child my mother won't allow me for a fast so can you pls tell me what should I do for these cases?

  4. My husband has kafa body type I made him follow your diet he lost 6 kg in 1 month he eats only 3 times a day although yet to give him ash gourd juice or amla juice working person so don't have timefor midday snacks

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