Do you love eating rice but also want to lose weight? This video explains the best time to consume rice for better metabolism and fat loss. Learn why eating rice at lunch is more effective than at dinner and how storing rice in the fridge can reduce sugar spikes. Plus, get expert tips on meal order for better digestion and energy utilization. Watch now to optimize your diet!
Download my APP and get your own Ryan Fernando AI diet plan –
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
To get cancer screening or any other disease, click on this link and book your test:
Book a blood test –
Products to purchase: –
Collagen –
1chaze –
1CHAZE 1500g 👉
1CHAZE 750g 👉
Books –
Socials –
Link tree:
Instagram:
Website:
DISCLAIMER – This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.
source
I started rice at dinner because good for digestion
Matlab me pehle salad khaun, phir fish curry khaun aur last me rice khaun 😂
Jaruri he khana kiuki mera pet ka problem he
Food coma will comes
khichdi
Rice recipes
India has many traditional rice not just white rice
Traditional black rice varieties rich in nutrients
Sir muze bhi diet suru karna haib
Mai hostlr hu so can u suggest
Ryan your very thin ..not young …sick looking 😞..most people in india want to stay healthy with bad food ..pls make bad foods make me healthy
Wrong information.. follow Rujuta Diwekar.
Rice dal my favorite dinnet
So how to swallow rice 🍚 without sabzi or dal 😢
Will it be palatable?
Please reply 🙏
Thanks for information 🙏
And for weight gain?
Very useful and authentic information ❤ keep up the good work 😊
Ek number chutya influencer hain! I eat rice everyday and lost over 40 lb in 6 months. Singling out foods and content creation around that makes money
Chapathi, Paneer Sabji & a bowl of rice along with hot kasuri methi dal
I love his precise hindi speaking skills👏👏
One thing I can say is "don't eat after 6pm". Thank me later
Rice at dinner
Just stop eating rice whatever the good reason they say because nice needs lots of pesticides it will be of course what you eat rice rice is not good in any way fitted to eat millets with ambali, if you want eat rice no other brown rice in rice use lemon squeeze you see the difference
Khichdi ?? In dinner
Loveeee RICEEEEE ❤❤❤
Love rice
Thank you 😊
Tu/tum/aap apna wajan badhake dikha/ dikhao/ dikhaÿie ekbar,,,, you look sick.
Omad💪💪
Bullshit. It's all about calorie deficit
Go to h***, wrong information
You hadn't told if it good to take rice in dinner..