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Ladies, this is the fastest and simplest way to lose fat without extreme diets or exhausting workouts. 😳
In this video, I break down the exact strategies that helped women like Tiffany, Kathy, Annabelle, and Trish lose weight, feel more confident, and finally make fat loss sustainable. 🔥
Here’s what you’ll discover:
👟 Why walking can be more effective for women than intense cardio
🥗 The protein strategy that helps your body burn fat while staying toned.
😴 How cortisol and stress could be secretly blocking your progress
👀 The simple daily habits that make fat loss feel easier instead of harder.
This is not about starving yourself.
It is not about spending hours in the gym.
Watch until the end because the final tip could completely change the way you approach fat loss.
Which strategy do you think would help you the most. Comment below 👇
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The information presented in this video is for educational purposes only. Dr. Mike Diamonds does not claim to diagnose, treat, cure, or prevent any disease. All health-related improvements shown or mentioned are based on individual experiences and should not be interpreted as typical or guaranteed outcomes. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medical treatment.
Any transformations presented in this video represent exceptional results. The average male client who starts with 17%+ body fat and completes our program loses 24lbs during their first 16 weeks. The average female client who starts with 17%+ body fat and completes our program loses 17.5lbs during their first 16 weeks. Results vary based on starting weight, commitment level, and individual circumstances. Individual results may be higher or lower than average.
Changes in health markers, such as blood pressure, blood sugar levels, cholesterol, testosterone levels, and resting heart rate, vary from person to person. These metrics are influenced by factors including genetics, nutrition, exercise adherence, sleep, and stress management.
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Thank you all for the support on this video!
🧬 Want to work 1 on 1 with me and my team?👉🏽Apply now: https://sculptbyscience.com/sculpt-her
So am I to take in 285 g of protein? A day?
Doctor is it true that walking more affects knee joints? Should i suggest walking to my mom?
Walking, protein, sleep and stress are all important parts of a healthy routine. I also like the idea of looking at personal signals such as activity, recovery, sleep and daily energy instead of following the exact same plan every day. That can help make fitness more practical and sustainable.
and women with PCMO's??
Can I get an alternative to sea food😢😢😢😢😢
My ozempic is working but very expensive. I'm hoping to find a less expensive liscensed vendor for these
So with the protein code are you meant to eat all the sources of protein a day?
I struggle with Whey protein and struggle finding a vegan one which is low fodmap as I bloat.
Can you recommend one that is ok to not cause bloating please.
Thank you Dr Mike❤
You don’t need to do 15k steps a day to lose weight. I lost 29lbs doing on average 7/8k steps sometimes less. It was deficit and walking workouts but never needed to do 15k! That’s insane. If you’re in a deficit, you’ll lose weight.
Please make video especially for 20s girls and skinny fat body , you seems skinny but low muscle mass and body composition is not good .
I'm only 20yr old i don't have fat on my leg my hand but only in my stomach
i weigh 361 and it is impossible to eat that much protein especially since i do the 24 hour fast every sunday and 18/6veery other day i cant even finish my meals so how do i get that much protein when i cant eat that much please answer i need help
I am vegetarian. i use 1 scoop whey protein that give 28 g of protein. but i am not sure what food should i eat to get remaining protein requirement
What’s the brand of your walking pad Dr Mike ?!
hi doc,so sometimes i feel like im having 100g of protein and then i'm just so full i cant reach my goal intake of 180g of protein. what do you suggest?
Everyone talks about protein intake, but they forget how expensive it is for some people. Every time I watch fat loss videos, the protein requirements just discourage me.
Howwww can I do 15,000 steps I never go above 5000-7000 even if I try hard to walk more (ofc not at once but walking is so not my thing 😢)
Iam 42 years , female , going gym for 4 days a week , spending 2 hours , fatty liver grade 1 , hbalc 5.6, vitamin d 37, no bp , no thyroid, no prod , 82 kgs weight ,5.1 height. Going gym for 1 years still no weight loss, only inch loss , not more inch loss, my belly is same as ek year before. No change I. Belly
شكرا جزيلا على هذه المعلومات الرائعة والمفيدة ❤❤❤
10:23 for vegitarian?
It you cant get to sleep enough because of your job poluce flexible
Hey I aweigh 77 kg at 158 cm and work out daily, focusing heavily on leg workouts because I have a pear-shaped body. While my body composition is improving and I'm getting more toned, my overall weight isn't dropping. How can I start losing weight?
How do i track steps if i dont wanna hold my phone all the time? Except apple watch ?
I wanna come back to this to ask ques lol… please like
Oh God, I’m so glad I find you❤
Walking 15,000 step a day is that mean 2.5 hours a day???
Im a working single mom…
Thank you for such a great and informative video.
Could you please share any valuable information for individuals who are working at nights to reduce weight?
I am 110 lbs and vegan can u suggest how to hit my protein goal
So iam 240 lb 5’1 what would be my protein with the 25 k steps and fasting 16 8 my concern is I have meds I have to eat are with food with the fastest no that must be taken in the am help y’all ,,,,,,,,,,,!,,,,
Merci pour votre vidéo 🙏 Très aidant!!
Hello I’m 45 years young 😅 I think I’m premenopausal what can I do to lose weight in what should I be eating?
Bear with me….time
Thankyou for the helpful info
So If I wanna weight 128 lb I have to eat 128 g of protein?
Plz tell protein For vegetarians
Walking, protein, sleep, stress, and consistency really do make a difference. I have also found that tracking my daily health trends helps me understand how my body responds over time. Using the AlterMe ring has made that much easier for me.
Ey must you have walking pad yes I have problems to lose fat it's not easy
I will start from tomorrow
Lawd Jesus! I make an effort to just get to 6000!
Thanku sir
241 grams of protein?! How?! But im still watching. I'm determined!
Im sorry but anytime I see a video of a man talking about women’s weight loss. I just can’t listen
I don’t have a walking pad but I have a little trampoline. Can I use that to replace the walking?
For vegetarian what do u suggest?
I have a problem that when I eat protein, I feel very hungry after an hour and would eat a whole meal if I were to eat