Check out MillD protein rich atta:
In this video, Dr. Rohini Patil shares practical breakfast, lunch, and dinner options for a balanced Indian diet, with a special focus on an everyday staple that is a part of most Indian households roti.
Since many Indians consume rotis regularly as part of their daily meals, choosing the right atta can be an important way to improve the nutritional value of everyday food. Dr. Rohini introduces Milld Atta, a high-protein atta designed for daily use, and explains how making a simple switch in the atta you use can help add more protein to your regular meals without changing the way you enjoy your rotis.
The video also covers different meal options and practical dietary tips to help you build a more balanced and nutritious daily eating routine.
Timestamps:
00:00 – Introduction
02:50 – Healthy Breakfast Options
05:55 – Lunch Option 1: A Balanced Meal
09:18 – Lunch Option 2: An Alternative Meal
12:07 – Dinner Option 1: Meal Ideas for the Evening
13:36 – Dinner Option 2: Another Dinner Choice
16:00 – Practical Dietary Tips & Important Notes
16:57 – Outro
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About Dr. Rohini Patil
I’m a doctor, nutritionist, author, mother, and founder of Nutracy Lifestyle. My mission is to make India healthier through realistic lifestyle changes, not expensive supplements or complex diets.
On this channel, I share practical insights on food, disease prevention, nutrition, and daily habits that actually work. Because for me, it’s not just a diet, it’s always a lifestyle.
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You mean ckd3a patients can take 60% protien to their weight. If only 4 roti taken quota id over. How without eating any other food one can live ? Stop Pl sensational videos. Try to earn out of genuine practice instead YouTube.
Is this paid promotion???
I showed this video to my neighbor and she said oh you need to read the book Rogue Remedies by Ruth Vance. Turns out FOUR women on my street have already read it. That should tell you something.