Weight loss Meal plate #weightloss #gymmotivation #healthyfood #highprotein #instafood #healthy #fyp

🥗 WEIGHT LOSS MEAL PLATE | DAY 22/100

🌾 Ragi Mudde – 1 medium
• Calories: ~150 kcal
• Carbs: ~32g
• Protein: ~4g
• Fiber: ~3g
• Benefits: Rich in calcium, iron & fiber; keeps you fuller for longer and provides steady energy.

🍗 Air-Fried Chicken Leg Pieces – 2
• Calories: ~250–300 kcal
• Protein: ~30–35g
• Carbs: 0g
• Fiber: 0g
• Benefits: High-quality protein that supports muscle maintenance and helps improve satiety during weight loss. Air-frying helps reduce the need for excess oil.

🥬 Cabbage Dal Palya – ½–1 cup
• Calories: ~120–150 kcal
• Carbs: ~18–22g
• Protein: ~6–7g
• Fiber: ~5–6g
• Benefits: Combines vegetable fiber with dal protein; supports fullness, digestion and better meal balance.

🥒 Cucumber – ½–1 cup
• Calories: ~10–20 kcal
• Carbs: ~3–4g
• Protein: ~0.5g
• Fiber: ~0.5–1g
• Benefits: Hydrating, low-calorie and adds volume to the meal.

🍲 Bassaru – 1 cup
• Calories: ~50–80 kcal
• Carbs: ~8–12g
• Protein: ~3–5g
• Fiber: ~2–3g
• Benefits: A light, nutrient-rich accompaniment that adds flavor, fluids and some protein from the cooked dal/greens.

✨ Approx. total:
🔥 Calories: ~580–700 kcal
💪 Protein: ~44–51g
🌾 Carbs: ~61–70g
🌿 Fiber: ~11–14g

✅ Why this works for weight loss:
A balanced plate with complex carbs + plenty of protein + fiber-rich vegetables. Protein and fiber help keep you satisfied while supporting muscle maintenance.

💡 Weight loss tip: Portion size and the amount of oil used can significantly change the calories.
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