HEY! Trying to lose weight without having food, calories, and dieting take over your life?
In this video, I’m sharing a simple strategy for eating for weight loss in real life that you can actually stick with.
I call this the *HEY, It’s Good Enough mindset – Healthy, Easy, and Yummy Enough* 🥗⚡😋
Because yes, fat loss requires a calorie deficit. But how we create that calorie deficit matters if we want our results to last.
We’ll talk about a more flexible way to think about healthy eating, how to make weight loss choices easier to live with, and why feeling full isn’t always enough to make a meal satisfying.
If you’re tired of feeling like weight loss has to mean constantly tracking, restricting, or trying to eat perfectly, this one is for you.
If you want to see all 3 parts of HEY written out, check out our website page:
—
🍽️ NUTRITION SERIES
This is Part 2 of a three-part nutrition series.
If you haven’t watched Part 1 yet, start there to learn the biology of hunger and fullness and cop my 3×3 Fullness Framework:
In Part 3, I’ll bring you into my kitchen and show you how to put everything together into a simple plate that keeps you full, satisfied, and nourished.
—
📖 CHAPTERS
0:00 weight loss without being miserable
00:30 two approaches to weight loss
01:23 healthy enough
02:41 easy enough
04:08 yummy enough
05:37 the HEY, it’s good enough mindset
—
✨ ABOUT THRIVOLOGY
I’m Dr. Lisa Ma, a board-certified obesity medicine physician, and my mission is to help you transform your habits and create the ultimate glow-up from the inside out.
Subscribe and stick around because I’m going to share with you science-backed tips from neuroscience, psychology, nutrition, and medical weight management to help you make healthy habits easier, build lasting motivation, and unlock your best relationship with food and yourself.
Disclaimer: This content is for general education and reflection. I’m a doctor but I’m not your doctor, and being here doesn’t replace care from your own healthcare provider. If something feels relevant to you, bring it to your provider so they can help you make decisions that fit your health and needs.
source
So helpful!❤
Great
Thanks for sharing
2:17 this point really stood out to me. I also liked the idea of swapping and adding healthier foods instead of just having junk, btw I am not fat😅, but I replace junk food with more natural and healthier options, but most people don't understand that
Where have you been my whole life?! You have such a calm and inspiring approach to eating and living better! Thank you for these great tips! Eating healthy and easy can definitely be yummy! I find that the longer I eat whole foods the more sensitive my palate becomes, and I eventually enjoy those foods I once thought were boring- plus adding spices really helps!
Gteat video, very useful tips!
Amazing reminders for everyone! Can’t wait for the cooking video!!
Amazing video! Can’t wait for the cooking video 🔥🔥
Very useful tips. Thank you ❤
This was one of the best things you showed me and so different then the ways I tried before too where I just had gave up after while. It’s so cool to see you are sharing it here now too after I already do it it makes me feel good
Great insights 🔥 good stuff Doctor!