Do you want to get rid of your belly fat? Then this fat-burning standing abs workout is for you! This workout helps you flatten your belly, tone your core, and burn calories fast – all without getting on the floor! 💪
The BEST approach to lose belly fat is with a workout that trains your deep core and obliques and combine it with cardio! That’s exactly what we are doing in this standing only workout!
Perfect for beginners and anyone looking for low-impact, equipment-free workouts that deliver results.
👉 What to Expect:
✅ 10-minute quick workout
✅ All standing – no mat, no crunches
✅ Belly fat burn + core strength
✅ Low impact – joint friendly
✅ Apartment-friendly (no jumping)
This workout is also great if you are pregnant, postpartum, or have a diastasis recti.
⭐️ My fitness program BUILD & BURN:
🗓 FREE 30 Day Workout Plan:
🍎 Meal Plan and Recipe Guide:
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00:00 Intro
00:07 High Knees
00:53 Squat Side Bend
01:38 Standing Crunch Reach
02:23 Curtsy Lunge Crunch (R)
03:08 Crusty Lunge Crunch (L)
03:53 Knee Lift Jack Arms (L)
04:38 Knee Lift Jack Arms (R)
05:23 Cross Crunch
06:08 Lunge Kick Reach (R)
06:53 Lunge Kick Reach (L)
07:38 Repeater w/ Rotation (R)
08:23 Repeater w/ Rotation (L)
09:08 Sumo Squat Punches
09:52 End
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.
#standingabs #bellyfatworkout #losebellyfat #flatstomach #homeworkout #lowimpactworkout #nocrunches
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Shi I must be so unfit holy crap
I love this and the song ❤
If you aren't crunching down, how is this affective on your abs….
Want abs so🎉🎉🎉🎉
Great 10 minute workout! 🏋️
This is a wonderful routine! This routine limbered up my tight morning back after a long drive yesterday! Saving this one!
Thank you so much for sharing these exercises Sally ❤
Standing abs = no excuses 😅🔥 Such a great low-impact workout but still super effective — my core is on fire! Love that it combines cardio and abs without even going on the floor. Perfect for staying consistent and working on that belly fat. Thank you! 💪✨#fitwithsally
I need a break in every exercise. Not that strong to hold to this 10 mins yet
This video should have had some pauses between exercises.
This felt like a longest 10 minutes of my life. I really need to built up my stamina🙂🙏
It's my first day doing this exercise !
Couldn't do all balance was not stable , legs died before i could feel muscles in abs , not sure how will it go !
But will do it everyday ..
Remind me please by replying ….
I love theses videos with beautiful scenery in the background 🙂
Hello…just a genuine question, your workouts will help my PCOS body right?
It's just that I've tried many exercises in the past 1.5 years but very few seem to work for me. I was going through your workouts and actually found them fun. Kindly let me know. Thank you
My only issue is that my balance is so off lmao
Amazing work out and the music was great ❤❤
Loved it 💪 Got that heartbeat up for sure 😂
my legs died before i even started feeling abs muscles
This is a great idea for abs workout, all standing
❤❤❤❤love it thank you im sweating a lot
Great exercises, however 40 sec each move makes us feel dizzy !! 20-30 sec max will be fun and wants us to come back.
holy frick you move fast
great workout, thank you!