Starting your weight loss journey or trying to figure out how to restart after falling off track? In today’s video, I’m sharing **5 weight loss tips I swear by** to help you start (or restart) your weight loss journey, build healthy habits, and create a lifestyle you can actually stick to!
If you’ve ever struggled with staying consistent, found yourself stuck in an all-or-nothing mindset, or felt like you’re constantly starting over with your weight loss goals, this video is for YOU!
As someone who has experienced weight loss, weight regain, and the frustration of having to start again, I know firsthand how overwhelming the process can feel. But one thing I’ve learned is that **sustainable weight loss isn’t about being perfect. It’s about finding what works for you and building habits you can maintain long-term.**
Whether you’re a beginner looking for weight loss advice or someone who’s ready to get back on track, I hope these five tips help you approach your journey with a fresh perspective.
**LET’S CHAT:** Are you starting your weight loss journey for the first time, or are you restarting? Let me know in the comments! I’d love to hear where you are in your journey.
If you enjoy realistic weight loss tips, healthy eating ideas, fitness routines, meal prepping, and honest conversations about weight loss, don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along with my journey!
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Good morning ❤
Hi Janae😊. Thank You for Sharing your journey to health. I had vsg on 11/10/25. My HW is 265, SW was 247 and 6 days before my 1 year anniversary I am 179. I am 5'6" and I turn 61 in 2 weeks. I hope to lose to 155 lbs. I walk 10k steps a day and have not started resistance exercises yet. I am still pretty sedentary. I also still crave sweets. I am african american and healthy now. How would you proceed at this point to lose the next 25 lbs. If I walk everyday I lose 2 to 3 lbs a month. I would love to join you on your journey. Best Wishes towards your Best Health. Thanks Tracey.
Getting my skin removal a year ago knocked me off the grind too I gained back around 30 lbs but I gave since lost it all and am on a mission to lose 40 more lbs! Consistency is key we got this