This slim hourglass waist pilates workout challenge will help you sculpt a slim waistline and lose belly fat. It’s an intense 5 minute at home pilates workout with exercises that burn fat and tighten & tone your waist. For the best waist fat loss results, do this with my longer fat burn workouts and healthy nutrition.
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License ID: jWkzPMMBn3B
0:00 Intro
0:26 Exercise 1 of 10
1:00 Exercise 2 of 10
1:30 Exercise 3 of 10
2:00 Exercise 4 of 10
2:30 Exercise 5 of 10
3:00 Exercise 6 of 10
3:30 Exercise 7 of 10
4:00 Exercise 8 of 10
4:30 Exercise 9 of 10
5:00 Exercise 10 of 10
5:30 Outro
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Day 1 🎉
Day 2 🎉
Starting because no one ever finishes!!Waist Before:72cm REMIND MEEE EVERYTIME YOU SEE THISSS💕
✮⋆˙⋆｡‧˚ʚ🤍ɞ˚‧｡⋆✮⋆˙
Day 1:It was a bit hard but I got through it!💕
Day 2:It was a bit easier now ,still burns!🫧
Day 3:It’s getting easier to do!🌷
Day 1:Hard but nice
Day 2:I felt like giving up
Day 3 :You could feel ur core far inner fat inside getting hard
Day 4:You could feel the layers of ur stomach getting hard
Day 5:
i did this for a week and I got the best shape of my life!! but I put on some weight and now I’m going to continue!!
This is for my girlies who’s curious on what happens:
Day 1 : hard and my core burns but at least I got through it ( im already kinda flat )
Day 2 : my core is burning and sore but i already see results!! im flat but still has some jiggle to my belly but less then before!!
Doing this 3 weeks untill school starts
DAY 1 – done, i dont see much of a difference, but i definetly feel more motivated into doing this tomorrow.
remind me
DAY 2- forgot
DAY 3- did it it still very hard and i did sweat alot but i feel amazing after
DAY 4- im gettign way more enegerized and movtivated to do this
REMIND MEEEEE
my upper part of my abs I can feel speciality from yesterday's workout
Heyy I’m I’m gonna update each day Cuase I’m getting ready for school 😀 2 twice and day and eating no package sugar
1:
i’m doing this until august 20!
day 1 – burnssss
day 2 – still burns a lot
okay okay. i know it’s august 26th and i started this like 3 weeks ago and i haven’t been able to do it everyday but i still get it in 3-4 times a week and i’ve noticed my stomach is much flatter than usual and i can feel where abs would be burning a lot
How many sets are we supposed to do
guys someone please reply and say if this fr works for someone with a kinda wide rib cage
anyway!! you got this come on guys!!!!!!!!!
Im going to do this for 14 days so remind me ❤❤
Day 1 :
Am:✅
Pm:✅
Day 2 :
Am:✅
Pm:✅Already noticing some definition
Day 3:
Am:✅
♥
Oliver Tree 🥺
Day1- ✅
Day2-✅
Starting today wed june 24 2026 ill update in 1 week (im doing this twice when i wake up + when i go to bed)
Starting today wed june 24 2026 ill update in 1 week (im doing this twice when i wake up + when i go to bed)
Day 1: ✅️✅️ – sore
Day 2: ❌️❌️ – long day lots of seperate cardio
Day 3: ✅️❌️
Day 4: ✅️✅️
Day 5: ✅️❌️
Day 6: ✅️ – seeing progress not much for lower stomach
like my comment so u can remind me
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Watching this while eating pizza
اكو عرب😂؟
I will keep updating till 20th july , that is 1 month from now .
Day 1 – ✅
Day 2 –
She needs to learn how to stop talking a lot