September Weight Loss Challenge | Lose upto 12 Kgs In 1 Month | Eat more Lose more



This video provides general nutrition education. It does not recommend restrictive dieting or rapid weight loss. Individual needs vary.

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Recipes:
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Smoothie (Apple Oats Smoothie) –
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Smoothie (Mango) –
Chilla (Besan Chilla) –
Chilla (Moong Dal) –
Brown Rice Pulao –
Moong dal Idli –
Paneer Tikka –

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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

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41 Comments

  1. High fibre food..even 2 moong dosa constipates me…my body loves carbs and carbs doesn't help in fat loss…how to improve gut so I can happily eat all oats, moong dosa

  2. I was 87 on 5 September nowe I having 80 buy eaating low food in breakfast I eat snaks like daalmote and lauki ke sabji +2 chaPati in a day not taking meal at night only warm water

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