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About this video:
Many of you requested for a South Indian Meal plan for weight loss or asked me to show what i eat in a day, south indian special edition.
So I tried some south indian recipes which are easy to make, tasty and healthy recipes.
Seriously it was so much fun shooting this vlog because I tried some of these recipes for the first time. I always thought south indian food is difficult to cook but I was so wrong. These are simple health friendly meals which do not take much time.
I am surely going to add these in my regular diet now. What about you?
Also, please let me know in the comments that after this South Indian Diet Plan, which cuisine/ diet plan you would like to see next. 😊
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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Poovan pazham is only one of the few Varieties of the small yellow bananas.. it’s from Kerala . My favorite type is palazhan thodan..
Odisha diet plan please
Proportion of rice n dal please
Ma'am please make Punjabi Diet plan video ❤️🙏🏻
Mam this is not dosa. Its adai bolthe
❤❤🎉🎉🎉
Dosa means fermentation
Curd rice aise nahi banate
Nice video mam ji kya mam ham isme refind oil ka use karsakte hae kya ghee ke jagha per pls mam aal free hokar reply zaroor karna pls 🙏🙏
Very nice and informative video, just a mention that this dosha has been made by soaking dal and rice and not fermented as mentioned in the video. However, it still remains a very useful recipe 🙏
Only south Indian
Bahot bor karte ho AAP baki badabad jast aste
The dosa you have made is high in calories
That lentil dosa itself has lot of calories but you are adding one full egg it's too much
And it also leads to gastric problem due to high protein
Please take care
Gunjan, never cook rasam ( acidic foods – lemon, tamarind, local tomatoes) in an iron kadai .
Where did you get brew tea glass? Can I get link.pls
Looking like katrina
What are fox nuts
I like this food, I must try this. Thankyou
How many mutta dosha for breakfast??? 1 or 2??
Rice for weight loss .? rice ko avoid karna hai na year rice kaun katha hai diet mein😮
West Bengal ka bhi batao 😊
First time hearing correct pronounciation of Dosa.. @Gunjan.. Superb
Marathi diet plan
Oats with rasam is yum.😊
Plz maharashtrian diet plan
Very nice Dear . Love this . Nice receipees to loose weight and filling too.
Wao! Actually u r really wao ur each n every video r so useful for our health as igo to gym they charge for diet chart n to talk about all these things
please do hyderabadi diet plan
Mam diabetes mi le sakte hi coconut water
Hey Gunjan are you bengali? The way u said "mane"..
Hiii… Can please diet plan for Goan food??
Ye or iska Pati chor hai guys mere pas Sara proof h
Fraud log h ye mera paisa le lia h fir block Kar dia guys plz Bach ka raho ye log gareeb k paisa chori karte h
Costal ka main food hai fish isko hi nahi add kiya
Please share the Rajasthani food dite plan
Sundal using kala chana is a great evening snack in southindia.
Also we can replace Kalachana with lot of other lentil varieties for variations.
Aour bhi South Indian diet video daliye mam
As a South Indian makhana is not usually we use…
And rasam for dinner a big nooo…
Btw try Lil better… thanks
Please bangali food
Mujhe bahut zyada cravings hoti hai please share more healthy snack recipes
Non veg Assamese food diet plan please Mem😭😭
Vow,u n your advice r amazing, can u give diet chart for healthy aging for sr citizens
plz do for up diet plan
Can we eat more than two tablespoon of chutney in dosa or idli?
Is it healthy ?
For curd rice why didn't you use urad dal? Authentically channa dal and urad dal is used for tempering not arhar dal
Mam Bengali meal plan kijiye please
Hi mam plz kya aap explain kr sakhti h k calcium k liye toned milk sahi h ya nhi
Mamm please make punjabi food diet plan