This episode is going to share 4 reasons you’re not losing weight, especially after 50. Keeping insulin and inflammation low is the best, most effective way to lose weight, keep it off, and prevent disease. Insulin is the primary hormone responsible for your body set weight. If you want to lose weight, learn how to lower insulin.
Highlights From This Episode:
4 Pillars of a Low Insulin Lifestyle
Pillar #1: Nutrition – What You Eat
Pillar #1: Nutrition – When You Eat
Pillar #1: Nutrition – Hydration
Pillar #2: Movement
Pillar #3: Stress
Pillar #4: Sleep
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
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// R E S O U R C E S
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle –
Test Your Insulin at Home |
Free Master Your Macros Training Videos –
👉 Join Zivli – Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. –
HLTH Code Meal Replacement Shakes – Use the coupon code ZIVLI for 15% off your first order!
DUTCH test |
// V I D E O S
Low Carb & Sugar Lifestyle Playlist –
Intermittent Fasting Playlist –
Weight Loss Mindset Playlist –
// F O L L O W
▸ website |
▸ email | support@zivli.com
▸ apple podcasts |
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
#weightloss #insulinresistance #menopause #menopauseweightloss
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Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to https://www.zivli.com/join.
I found this video really helpful, i am 56 years old, i am researching a low insulin diet as i am finding it really hard to lose weight despite being a triathlete.
Whey – protein raises your Insulin (but not your glucose level).
So, she told us NOTHING about what to eat?? Waste of my time
Eating right and exercise have been a constant in my life since I was a teen. In 2018, I started eating with a keto/low carb approach to food (that's when I started tracking macros; I eventually stopped because I know them pretty well without the need for the app anymore). This worked very well for me for years. Then I entered menopause a couple years ago and went on HRT (estrogen, progesterone, testosterone). I also made sure to regularly incorporate weight training in my weekly routines. My weight will not budge like it did before, when – if I wanted to drop 3-5 pounds – it was easy. This is a definite change that is pretty annoying. I'm not overweight at all, but I'd prefer to be about 5 pounds less. However, the main annoyance is that I can definitely tell I'm holding weight in my midsection that never used to be an issue before when I was in a good/comfortable weight range. It's not stress or lack of sleep that's an issue either. I don't know if it's still a hormonal thing or what, but it's pretty aggravating, especially after years of having by body behave consistently and now it's not.
I don't understand drinking your weight in fluids. Can you please explain? I will try to improve my sleep. The other things are not attainable now I think.
I've struggled with weight loss for ages, but Women's Weight Loss Secrets: The Unspoken Truth eBook has totally changed the game! It’s packed with real, effective advice, and I’m finally seeing results!
I am so discouraged about stress loads. How do we know when we are stressed out to the point of increased cortisol? I wish there was a cortisol detector/guage/meter
Wow, this is so helpful! I'm going to start tracking my micronutrients. I do strength training and yoga to increase flexibility. I know I need to hydrate more, but I just have this stubborn belly fat that I am not able to lose. It may be a good idea to get my hormone levels checked as well. Thanks so much for this encouraging and educational video.
I went through my pantry and threw out a lot of useless food. Thank you Doc……you are making more sense then anyone I’ve ever listened to.
WHAT A WASTE OF 18 MINUTES
Slimolina Tea has helped me curb my appetite and reduce cravings. Highly recommend for anyone trying to lose weight!
What makes women fat, ugly and "old" in most cases?
1. Religions/islam
2. Marriege
3. Places with lots of junk food.
4. No places for walking/no green places.
5. Lies, wores and crimes.
6. Misogynistic countries/people.
7. Too much people in the world.
8. Depression, stress and hormone imbalance (coused by the other things)…
In matriarchy, everyone will be healthy and thin.
Your message is exactly what I needed to hear today! Thank you! Thank you! ❤️
Weird because I did intermediate fasting and it messed up my insulin control. I did it for to long like 18 hours and then I gained 15 pounds in a year
Fasting. Pure and simple. Costs nothing in money terms.
I fast 20 hrs a day and use weights
I sleep terrible and have teenagers so I’m high stress
I can’t lose weight at all!!!!
I can’t manage stress. It’s impossible.
Simple but effective advice . 🙏
Thank you for your video❤
I watch YouTube videos that specialize in menopausal weight loss. I’ve lost some but it’s been very sllloooww!
Intermittent fasting and an eight hour window is supposed to be really good for women in menopause to lose weight. I’m trying that now. I hope it helps!
I cannot stay asleep even with melatonin!
I am 49 and it is a nightmare.Just fasted 36 hours.1 kg went off.I was always skinny and now I am a love handle lady.I am also not cute and young any more,so the 2 together….😅😅😅Thank you for the video.I am watching diet videos since 10 years,listening all the main audiobooks about keto,fasting,carnivoir,OMAD and I am just getting more and more confused.Thank You for clearing the air.🌸🌸🌸
It's depressing, everything I watch wants you to join and pay money…..ugh people like me who need to lose weight, but don't have alot of money just can't win. I'm prediabetic and depressed. 😢 My thyroid is normal and I'm not a good candidate for hormone therapy (hight breast cancer) Seems hopeless sometimes 🙏🏼
I’m going to learn how to track my macros, thank you