This quick flat stomach workout challenge will help you get a toned flat stomach and visible abs. It’s an intense 5 minute at home pilates core workout with ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for an intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Intro
1:05 Exercise 1 of 10
1:38 Exercise 2 of 10
2:08 Exercise 3 of 10
2:38 Exercise 4 of 10
3:08 Exercise 5 of 10
3:38 Exercise 6 of 10
4:08 Exercise 7 of 10
4:38 Exercise 8 of 10
5:08 Exercise 9 of 10
5:38 Exercise 10 of 10
6:08 Outro
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
Is that targeting the whole belly
DAY ONE: 🩵
DAY TWO: 🩵
DAY THREE:🩵
My abs are burning even from yesterday
Doin this for three days
Amazing as always! Thanks Lilly!!
Remind me!
Am i the only one not seeing results…
Day 1
Can u remember me every time when u see this cmt😢
I’m 52 and I find this difficult I cannot lift myself up quick like u. It’s hard. Lol I have slit of menopausal belly fat
it’s HARD 😢😢😮
Yall remind mee
Day 4
Day 3 and it BURNS
Day 1 : ✅ no difference
Day 1 58.2 kg ✅️
Like or reply to remind me
I don’t care how late you are remind me whenever you see this (I don’t remember good)
Like so I won’t give up ❤❤
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Done! I don't see a big difference, but I'm stronger and I managed to get through most of the exercises without stopping.
Thank you, Lilly!
Day:1
Thank you ❤
For me personally, it doesn’t work
My days used to feel heavy and uncomfortable, but now my belly is finally getting flatter and lighter. Slimsaltherb made a real difference in my fat loss journey. Thank you Slimsaltherb for helping me lose stubborn belly fat and feel confident again.
Love ❤
Is it just more or when ever I do this workout it hurts my back?😂
ok im starting today.
Qui a déjà essayé ce programme et a ou marquer sa taille et applatir son ventre ????
It wasn’t easy but I’m grateful that this can be done on bed. So let’s do this for 7 days!
Day 1: ✅ ; waist = 39 inches
Day 2:
Day 3:
Day 4:
Day 5:
Dau 6:
Day 7:
Remind me!
Day 1: done, what a burn
Omg this burned
Day2: this burned more than yesterday, but i also did another workout before this one
day 1: easy
day 2: struggled a bit
Day 2 les goo
Starting point: 100 pounds
Day one: burned broooo🔥
Day two: it hurt even moreee
Its so worth it guys! Itll feel hard, but give it your all! No matter what your spending 5 mins of your life doing this workout- whether its laying there saying you can do it or doing your best! Make the 5 mins count! If you have any questions about this workout lmk!
lily’s wo always smash me
Hii
DAY ONE:DONE
can people remind me everytime you see this pls!!!
i forget really easily
I have some lower belly fat I’m trying to burn off rn, I have a wedding next week. Let’s hope this does something, I am also being careful on what I inhale and how much I do.
Day 1: ✅
SO GUYS!
day 1- before=64.70 after=?
gonna do this for 2 weeks.
Current weight 105 lbs
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅ felt a bit bloated still but minor change
Day 5:❌ Forgot 😭
Day 6:✅ definitely felt a BRUN
day 1:done
Can someone tell me does this really work? Well, I get a fat stomach.
For anyone who is wondering if it works. Idk for how long I have been doing this workout, maybe 2 weeks. I can definitely see my abs now, not too much, but you can see them, my waist has been snatched and my core is STRONG. Don't understand me wrong, I still don't look like Adriana Lima, but there is change. Also I am in a calorie deficit, I can't say I eat too healthy, because we have a lot of exams and I will die without chocolate. So yeah. But still around 1600 kcal a day.
Does it make your belly flat and remove belly pouches