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There are many different ways to eat a plant-based or vegan diet, but this is the style that helped me to get into the best shape of my life early on. A high raw meal plan is perfect for cleansing and cleaning out your body to get your digestion moving along with plenty of fiber, while hydrating your cells and giving you a high volume of lower calorie super nutrient dense foods. This helps you to feel fuller, feel satiated, get nourished, and lose weight! Eat more for less!
NOTE: This is simply a meal plan formula or format. You can easily enjoy these three meals along with any snacks you might need in between OR make a bigger juice, bigger smoothie, and like I do, have seconds for dinner, with more cooked the second round. I recommend fresh fruit by itself, some veggies w/ hummus or guac, or small amounts of nuts and seeds throughout the day! I also enjoy some homemade baked goods as a snack, like my superfood brownies or strawberry banana muffins! The main takeaway here, is that you are going to hyper-nourish your cells with lots of living foods that will keep your cravings at bay!
EatMoveRest Your Best,
♥ Erin & Dusty
#plantbased #weightloss #mealplan
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💚Thanx Erin! What yr opinion on Sea Moss?
Love that sweet baby smile!
Such a great video when it comes to weight loss are keeping the weight. I also love the meals. I see simplicity-love and health ❤
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Wow, that is a lot of bananas! Thank you for the great recipes and ideas! 💪
Which model is your juicer?
Do you guys drink tea like lion mane
💕Need the fiber, don’t juice do blended for smoothies instead keep the fiber.
Hello!!! I am a new subscriber and I love how beautiful your family is and the food and healthy choices you make. I wish I had the will power to stick with this I do good for a week or two and then fall in a rut. I think it is a mental thing one week I could be going well then the next I fall off. I want to feel good at most times if not all times. I want to know what to eat and what works with my body. I would love to become a health coach because I want to help people and myself have a better relationship with food. I will continue to look at your videos and get some inspiration to try my best to stay on track. I love eating plant based I just get so overwhelmed sometimes with what to cook and those sugars cravings are the worst. We’ll have a great day. Thanks for your information and sharing your family and space with me.
I have been watching your videos for quite a while. I love them!, they bring so much inspiration and motivation 🙂
How long did it take you to make a change in your diet/life style when you first started, and how long did it take you to lose the extra weight to be where you wanted to be?
How many oz. of juice do you drink for breakfast ⁉️
Great! Thanks for all that good stuff, ideas, and how to manage a day with healthy, delicious meals. Best regards from Barcelona 🙌🌍💚🌏🌿
yay! Im so excited for this! I cant wait to start right after this video! Thank you so much for putting this together. You guys are amazing. I dont understand how you do it all but I am so grateful.
Would this way of eating work at any age? As women go through the menopause does the metabolism slows down? how do you stop the weight gain around the middle…diet and exercise?
Also do you advocate intermittent fasting? I eat generally healthy but could improve snacks and want to eat a treat with my teenagers around 9pm but not sure if this is causing the weight gain!
Erin, do you think I can sustain easy vegan with beans, pulses or lentils as I cannot digest them (even with soaking etc)..,
I have quinoa, buckwheat, tempeh, nuts, seeds, chia, hemp, pea protein & egg whites at the moment. Would be great in your feedback, thanks 💗
What do you do to avoid after dinner munchies or what pre bed snack do you recommend?
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Do you have a video about keto diet or do You have Any thought on it
I related much on this one….
Feels great to obtain a sense of satisfaction affirmed by knowing you're doing some things right.
I've had my vitamix 19-20 years and still going strong. I just used it tonight for dinner. Also I ordered my hurom juicer and cant go wrong with a instapot….
Definitely making the juices this next season.
Guys I love your channel, really great content. 1 thing, consider buying frozen fruit from natural grocers. Whole foods import alot from china, theres no telling what toxins are in there from the thick toxic pollution in the air and water there
Hello! Do you guys do coaching?
Love all your videos- your family is so sweet. Thanks for this meal plan & recipes!
Quick question, the stew/soup that was filmed on this video- what is recipe? It looked amazing!
Blessings from CA
Thanks friends, this video was very timely for me🌱🙌💕
YAY!!! Perfect timing 💛 Thanks so much
I love baby Liv’s bright eyes and those two little front teeth, adorable!
loved this video, thank u!!
What was the name of the bundle I purchased..I still need to download all the books
been raw till 4 for about 3 weeks now- i love breakfast smoothies – it took some getting used to only having raw foods at lunch time- but now i crave a big salad for lunch!!! dinners are usually a buddha bowl or some kind of burrito bowl or even a sushi bowl- it was hard at first to eat this way but now my body craves these types of foods amd meals
love that this is high raw and vegan. love that you guys promote that lifestyle 🙂
You can add water to your avocado to make it saucy.
Pl🇵🇱 poproszę napis
You speak so highly of the Vitamix Blender at one time you spoke highly of the Hurom Blender. I'm a senior citizen on a fixed income and was saving my money to purchase a powerful blender for healthy smoothies. I was undecided of which blender to purchase so I decided on the Hurom Blender of which you spoke so highly of I paid $349.00 for this blender. The Hurom Blender lasted for maybe two years before some motors blew out and then it started leaking. I notice you no longer speak of the Hurom Blender had I known better I would have chosen the Vitamix…well 20 20 hindsight. I'm still a fan of your videos.
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Hi, guys! I'm from Brazil and I truly love your videos. I'm a mother of a 9 month baby, and I lost a lot of weight during my breastfeeding journey. In the future, would you considere doing a video focus on people who want to gain weight?
Thanks a million 😊
Can you eat all of this without working out and you lose weight as well? I’m so busy during the day with work and then by the time I am done with work I feel exhausted and I have no motivation to work out. I know these fruits and vegetables are healthy for you, but too much bananas as an example would that make me gain weight because of the sugar if I’m not working out?
Do you have winter breakfast suggestions. Smoothies sound great but when it's 15 below out not so much
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Great video and ideas! How long do you cook the beans in the instant pot after soaking?
Always look forward to your videos…you have great tips and tricks to healthy living. Thank you!
Another great video! Thanks for the great ideas! You inspired me to dust off my Hurom and put it to use this week!
This was so helpful. I love how your health message is charged with a positive energy!
Hope this is helpful!