Only Way To Lose Weight & Belly Fat: Food, Calories, Diet & Exercise | Expert Nutritionist’s Advice

In this episode of The Simra Khan Podcast, Simra sits down with nutritionists Aysha Siddika and Nusrat Deepa for a practical conversation about belly fat, weight loss and the everyday food habits that shape our health. Together, they discuss why belly fat develops, whether rice is really the problem, visceral fat and health risks, post-pregnancy weight, stubborn belly fat after 40, protein, cooking oil, strength training, detox drinks, sweet cravings and sustainable weight loss.

Both guests also open up about their own weight-loss journeys after childbirth—including losing around 25–26 kg within a year—and explain why healthy weight loss should not feel like punishment. The conversation goes beyond diet charts into stress, sleep, body image, husband-wife support and how couples can build healthier habits together without giving up everything they enjoy.

🤝 This episode is supported by Fresh Rice Bran Oil.

⏱️ TIMESTAMPS

00:00 Episode Highlights

02:46 কম খাই, তবুও পেট বাড়ে কেন?

04:19 শুধু পেটের Fat আলাদা করে কমানো যায়?

05:35 ভাত কি সত্যিই পেট বাড়ায়?

06:57 বিয়ের পর ছেলেদের পেট কেন বাড়ে?

08:50 পেটের মেদ থেকে Diabetes, Fatty Liver, Heart Risk?

14:07 সন্তান হওয়ার পর পেট কমাবেন কীভাবে?

16:04 রান্নায় কতটা তেল ব্যবহার করবেন?

18:30 Weight Loss-এ Protein কেন জরুরি?

21:46 হাঁটা নাকি Strength Training?

23:31 ২৬ কেজি Weight Loss—দুধ চা রেখেই!

24:58 ৪০-এর পর Belly Fat কেন Stubborn?

29:40 Weight Loss Plate কীভাবে সাজাবেন?

32:47 Jeera Water, ACV, Lemon Water—কাজ করে?

34:54 মিষ্টি, Biryani, Milk Tea—Diet-এ রাখা যাবে?

40:54 Desk Job হলে Movement কীভাবে বাড়াবেন?

42:30 Husband-Wife একসাথে Healthy থাকবেন কীভাবে?

44:13 Partner-এর Body নিয়ে কথা বলবেন কীভাবে?

50:54 Couple হিসেবে Healthy Lifestyle কোথা থেকে শুরু করবেন?

53:56 Myth, Fact নাকি Depends?

📌 Topics covered in this episode

• Why belly fat develops even when you think you don’t eat much
• Rice, portion size and everyday Bangladeshi eating habits
• Visceral fat, fatty liver, diabetes and heart-health risks
• Post-pregnancy belly fat and weight loss after 40
• Cooking oil, healthy fats and better cooking habits
• Protein, walking and strength training for weight loss
• Jeera water, apple cider vinegar, lemon water and detox claims
• Milk tea, sweets, biryani and sustainable dieting
• Desk jobs, stress, sleep and everyday movement
• Body image, partner support and building a healthy lifestyle as a couple
• Common food and weight-loss myths: Myth, Fact or Depends?

🔎 Watch this episode if you’ve ever searched:

পেটের মেদ কমাব কীভাবে?
ভাত খেলে কি পেট বাড়ে?
Belly fat কমানোর উপায়
Post pregnancy belly fat কমাব কীভাবে?
৪০-এর পর weight loss কীভাবে করব?
Jeera water, ACV or lemon water for weight loss
দুধ চা খেয়েও weight loss সম্ভব?
Weight loss plate Bangladesh
Protein for weight loss
Husband-wife healthy lifestyle

🎙️ About Aysha Siddika & Nusrat Deepa

Aysha Siddika and Nusrat Deepa are experienced nutritionists who work with patients on weight management, dietary modification and healthier lifestyle habits. In the episode, Aysha shares that she currently practices at Japan Bangladesh Friendship Hospital and SPED, while Nusrat Deepa shares that she practices at Medix, a sister concern of United Healthcare. Having also worked together earlier in their careers, they bring both professional experience and their own personal weight-loss journeys to this conversation.

🎙️ About Simra Khan

Simra Khan creates content focused on parenting, relationships, women’s wellbeing, lifestyle, and personal growth. Through honest conversations and expert-led discussions, The Simra Khan Podcast aims to educate, inspire, and empower families across Bangladesh.

Follow Simra Khan:

Facebook:

Instagram:

Tiktok:

Youtube:

YouTube (Clips):

Disclaimer: The views and opinions expressed by the guests are their own. This podcast is intended for informational and awareness purposes only and is not a substitute for personalized medical or dietary advice. Please consult a qualified doctor, nutritionist or dietitian for advice specific to your health.

#simrakhanpodcast #weightloss #bellyfat #nutrition

source