Lose belly fat and love handles with this standing abs workout designed to work your core, waist and abdominal muscles. This no-jumping workout is perfect if you want a flatter-looking belly, smaller-looking waist and stronger abs without getting down on the floor.
This standing abs workout combines effective standing ab exercises to target your core, waist and side abdominal area while keeping the workout simple and low impact. No jumping and no floor exercises — just stand up and follow along with Hana Milly.
If your goals are a flat belly, small waist, lower belly workout, love handles workout or standing abs workout, add this routine to your weekly fitness program and stay consistent.
♡ WORKOUT GOALS:
• Standing abs workout
• Lose belly fat
• Work on love handles
• Flat belly workout
• Small waist workout
• Lower belly workout
• Stronger core
• No jumping workout
For better overall results, combine your workouts with consistent movement, balanced nutrition, adequate recovery and a routine that fits your body and fitness level.
Remember: every body is different, and results vary depending on your starting point, consistency, nutrition, lifestyle and many other factors.
#StandingAbs #BellyFatWorkout #LoveHandlesWorkout
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DISCLAIMER
Results vary from person to person and depend on factors such as consistency, fitness level, genetics, nutrition, lifestyle, age, and individual body composition. Results shown by other members are not a guarantee of the same results for you.
These workouts are designed to support your fitness goals but are not a substitute for professional medical advice, diagnosis, or treatment. Exercise at your own level and stop if you experience pain, dizziness, or discomfort.
You cannot choose exactly where your body loses fat. Overall fat loss generally requires a sustained calorie deficit, while targeted exercises can help strengthen and develop specific muscles.
Stay consistent, follow a balanced lifestyle, and give your body time to adapt. ♡
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What is your biggest goal right now?
1⃣ Lose belly fat
2⃣ Reduce love handles
3⃣ Get a smaller waist
4⃣ Build stronger abs
Tell me your number 👇❤And if you’re doing this workout today, comment *“DONE”* when you finish! 🔥
1 2 3 4 ❤
I have back pain issue ..can I do this workout?????? Please reply
Excellent ❤️
Hi hana can you post some exercises for uneven breast
Done 🫠
1
Thank you so much for the workout Hana 💖🙏
Thank you Ms.Hana❤❤❤
Stay consistent for 2 weeks to see change🔥
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Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster.
To lose belly fat and full body weight loss, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers!