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There are lot of comments under my diet videos when it comes to having 6-7 meals a day for bulking/ weight gain. People want a plan which has less meals yet the plan gives them required calories with appropriate protein, carbs and fats. And vegetarians face more problems because the lean protein sources are lesser. Here I have come up with Only 3 Meal Vegetarian Weight Gain Diet. This is the best bulking diet for vegetarians who do not want to keep eating more number of meals.
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Yeh 3 meal kar lena bus tagde (weight gain) ho jayega ❤
Koi sawaal ho to pucho?
❤😮😊
❤❤❤❤❤❤❤❤
Sir, aapne sach mein impossible ko possible kar dikhaya hai. ❤ Aapke liye respect aur bhi zyada badh gayi hai. Aap un youngsters ke liye real hero ho jo weight gain ke liye struggle karte hain. Such a humble and genuine gentleman, sir. Dil se respect! 🙏❤
Thanks sir.
Can we eat junk food or fast food in between this plan
Sir dahi pasnd nhi h iska koi alternative milega ki tasty banane ke liye taki dahi ka taste na aye
To kya sir roti sabzi khane ki jrurt nhi h fir
❤❤😊
Bhai mera waight nhi badh rha sb kuch kr rha hu 😢
40 kg wale ko 1600 calories kane hogi ?
1st meal hi 😷 katarnak he, taste be like 🙄🫏.
Most famously it's so expensive 🫰🤑
Veer j9 bohot vadiya gide karde ho tu c
Bhai me 14saal ka hu mere lea bata do meri age16 height 5.3 weight 43 kg plz reply create a video plz🎉🥺🎉💪
Do stress & tension also block body to build muscles ?
Thank you sir for your guidance ❤
Thank you sir for your guidance ❤
sir 50grm peanut grmi m side effect toh nhi dikhayga?
Sirji,aap mera dream man hai, mere weight 62 kg, height 5'7", weight kitna barana chahiye, diabatic patient hu, mere liye gym karna thik hai Keya sir
Paneer fry needed or eat raw?
Majduron ke liye weight gain diet plan banao
Vaiyaaa raw paneer ya cooked paneer
Badia hai mera toh 1200 se 1400 calories me hi kaam ho jaiga weight hi 35 kg hai bss 😂
Sir hum bachlor ha hum morning or evening Mai cooking nhi kr sakte bcoz office se aane ke baad energy nhi hote toh hum morning mai ek baar khana banake 2 time khate ha toh ky hum morning ke khane ko night mai kha sakte ha same amount?
sir please give me 3 meals non veg for fat loss also i'm in rotational shift work🙏
Paneer fry karke kar sakte hain kya ya raw hi daldu ?
Jahan Whey protein ka naam aaya, maine video skip kar diya. Raat ke dinner me whey protein khaane layak to budget nahi bai mera.
Pahle hi bata do 300 gram aalu is not possible aur uski quantity bahut jyada hoti hai aur ismein bahut kam dikhai gai hai aur 50 gram soybean aur 100 gram chawal quantity bahut jyada ho jaati Hai pakane ke bad. Video galat tarike se banai gai hai views kamane ke liye
Yes sir I leave a comment ki app Kitna hagte ho sir
Roti sabji ka kya
Daily same khana nahi kha sakte 😅😅😅
Sir please make new a video about both Veg and Nonveg budget diet for whole day.
Only Fitness YouTuber in India, who always comes with new type of video ❤ and also Sir you put hardwork while making it instead explaining it straight.
Agar inme se ek post workout meal choose krni hogi to to konsi acchi rahegi?
1 question sir …jo log night duty krne k bad gym jate h..unke liye sahi h ye ?
Sir I'm 16 yrs old subhe 7 bajje itna heavy breakfast nahi kr paata yaar😭
1 Scoop whey protein lena jaruri hai kya bhai
1 Scoop whey protein lena jaruri hai kya bhai
Dinner ki jgh or kuch btado sir
Samosa and momos bhi kha sakte hai kya iske sath ?
Veggie lack h idhar
Sir pls 3rd month workout plan video…..
Sir please batay is diet plan mein kitna kharcha hoga .. apke hisab se monthly yah day waise ???
Sir please upload Diabetic 3 meal to gain weight with no sugar spike. I am a regular customer of 2xnutrition product
Sir starting month me supplement le yaa na le or add kre to kab..?
Sir first time mere liye koi video easy lagi hai 😅
Fat loss ka banado sir jo 1600 se 1700 calories ho vegetarian dite 🙏
Fat loss ka banado sir jo 1600 se 1700 calories ho vegetarian dite 🙏
Fat loss ka banado sir jo 1600 se 1700 calories ho vegetarian dite 🙏