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For Weight Loss Diet 🥗 | Fresh & Crunchy Salad
🥗 About This Recipe
Looking for a fresh, crunchy and refreshing salad to add to your healthy eating routine? Try this Healthy Weight Loss Diet Salad made with cucumber, cabbage, carrot, roasted peanuts, boiled corn and fresh sweet lemon dressing.
This easy homemade salad provides fiber, some protein and healthy fats. It can be enjoyed as a light meal or a side dish as part of a balanced diet.
🔥 Calories, Protein & Fiber (Approx.)
– Calories: 290–310 kcal
– Protein: 10–12 g
– Fiber: 8–10 g
These estimates are for the salad without optional apple and olive oil. Adding 1 medium apple may add around 80–100 kcal and 4 g fiber. Adding 2 tsp olive oil may add around 80 kcal. Actual nutrition depends on ingredient sizes and the amount of juice used.
📝 Ingredients
– Cucumber – 1 piece (middle portion removed)
– Cabbage – ½ small
– Apple – 1 piece (optional)
– Carrot – 1 piece
– Roasted peanuts – 20 g
– Boiled corn – 50 g
– Salt – as needed
🍋 For the Dressing
– Sweet lemon (Mosambi) – 1 piece, juiced
– Black pepper – 1 tsp
– Chaat masala – 1 tsp
– Olive oil – 2 tsp (optional)
👨🍳 Method
1. Cut the cucumber and cabbage into thin slices.
2. Add salt, mix well and leave them to rest for 15 minutes to release excess water.
3. Drain the released water and gently squeeze out the excess.
4. Chop the carrot and optional apple into small pieces.
5. Add the cucumber, cabbage, carrot, apple, boiled corn and roasted peanuts to a mixing bowl.
6. In a separate bowl, mix sweet lemon juice, black pepper, chaat masala and optional olive oil.
7. Pour the dressing over the salad and mix everything well.
8. Serve fresh and enjoy your crunchy, refreshing salad!
💡 Healthy Diet Tips
– Add a protein-rich food such as boiled chana, beans, tofu, eggs or curd to make the meal more balanced.
– Measure peanuts and olive oil because both are nutritious but calorie-dense.
– Eat a variety of vegetables, fruits and protein sources throughout the day.
– Stay physically active, sleep well and maintain consistent eating habits.
– For weight loss, focus on an appropriate calorie deficit rather than relying on one particular recipe.
⚠️ Warning
– This salad does not guarantee weight loss on its own. Results depend on your overall food intake, activity level and lifestyle.
– Chaat masala already contains salt, so add extra salt carefully.
– If you have a peanut allergy, leave out the peanuts.
– Wash all fruits and vegetables thoroughly before preparation.
– Refrigerate leftovers promptly and consume them while fresh.
#HealthyWeightLossDiet
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