Learn about the best foods for weight loss and try this sustainable men’s diet plan to lose weight and keep it off.
Get our Fit Father 30-Day Fat Loss Program here →
Get our Fit Father Old School Muscle Building Program here →
Subscribe to our channel here →
Our free resources:
1-Day Weight Loss Meal Plan →
24-Min Fat Burning Workout →
5 Best Muscle Building Exercises →
Nutrition is the foundation of any weight loss diet for men over 40. Nutrition starts with your meal plan and your daily habits. In this video, we will show you a simple and sustainable diet plan for men by incorporating weight loss snack ideas and your favorite foods into your meal plan.
Losing weight means that you must be taking in fewer calories than you are burning every day. We can achieve this by dieting to lower our calorie intake and exercising to increase the calories we burn. However, nutrition for weight loss is far more important than exercise. You can’t out-exercise a bad diet! We will teach you what foods to buy and how to easily prepare them. Preparing your meals in advance will save time and make it easier to stick to your weight loss diet plan for men. Make sure you are eating foods that you actually like so that you aren’t dreading your next meal.
Essential Habits and Tips for Men’s Weight Loss:
-Protein helps boost metabolism
-Veggies are important for weight loss
-Good gut health
-Eat good carbs in the right portions
-Build a schedule that is right for you
-Healthy carbs
-Healthy fats
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here →
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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I've been eating these foods and taking your advice for a year now and I've lost over 70 pounds. Thank you for making these videos. You give me the motivation to be healthy and fit. Thank you!!
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I'm 37..just hit 248lb on the scale…ugh I'm 5'11 and I want to get down to 180-190
Great video sir
Canned salmon or tuna is really good. DO NOT DRAIN. Its full of omega fatty acids
Thank you very much so much for this video. It was very instructive.
Very informative, thanks man.
How much fat do I do?
I needed this video man I feel like my exercise is a daily habit of mine and I work on it a lot but my diet is just never consistent I appreciate this video and I’m ready to start my journey
Is fruit included
Can i still do this Diet even if i'm 14???
I was gonna watch this to try lose some weight but unfortunately I'm not a father, so…
I wish there was closer looks vs being 7 feet away from table. Appreciate the work but seeing presentations closer would be great.
I'll be 50 next year,so I'm going to take the year to lose 30 to 35 lbs and this video will help
does rice, quinoa , sweet potatoe all fall under carbs/starch? and should pick one or the other?
Is this just like lunch or is this for every meal of the day?
I’m trying to go on a diet with my 54 year old dad. I’m a 24 year old female. Can women do this diet too and lose weight?
I’m trying to go on a diet with my 54 year old dad. I’m a 24 year old female. Can women do this diet too and lose weight?
Lost 100 pounds with a year and a half thank you
Lost 100 pounds with a year and a half thank you
This might be one of the best videos regarding proper dieting that I've seen on YouTube.
What if you dont like veggies
Do you have a meal plan book with the recipes ?
Im a 38 year old single and obese man with no kids, can this help me too?
can't do quinoa or brown rice. it's too gross
That shit looks nasty tho
im 29, not 40, but i like what youve done here and im gonna take what youve said here and try to do this as a 29 year old dad of 2. im 370 pounds, im tired of being unhealthy. so thank you for this!
Finally going to start my weight loss journey
“ ate those 600 calories back”
????
Dosent matter what you eat or WHEN you eat it. You just need to be at a net sum of 2000 calories ish a day or whatever deficit you’re in. Week needs to add up to roughly 3,500 calories. You can absolutely eat chips after working out. Dumbest thing I’ve ever heard.
Thanks my weight loss journey has begun I'll cole back once I get back slim.
Such a clear and informative video. I didn’t realize the simple changes I could make to help my weight loss until watching this just now, thanks so much.
How to get the one day free meal plan?
Thank you very much for your help and time 👍🏼
Are you worried about Counting grams in protien or calories when doing this?
I have a question if your 26 can you use this method for fasting? Is it as successful just went to the store and got all of the goods.
But it so hard to cook chicken, it always come out so dry, makes it hard to eat