Hello Loves, Walking is one of the most underrated fat-burning workouts—but it completely changed my life. In this video, I break down exactly how walking helps with fat loss, how many steps you really need, the difference between walking for fitness vs. weight loss, and how to use Zone 2 walking to burn fat and improve stamina.
I lost 90 pounds by building sustainable habits, and walking was one of the biggest tools that helped me keep the weight off. If you’ve been wondering whether walking is “enough” for fat loss—the answer is YES.
👉 If this video helped you, subscribe for more realistic weight loss tips, walking workouts, and my journey after losing 90 pounds.
#WalkingForWeightLoss #Zone2Walking #fatlosstips
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FAQ / ABOUT ME
My name is Dericka Scott. I am a wife and mother to two kids. I am a registered nurse with a background in critical care. I am also 35 years old! I am from Cleveland, Ohio. My passion is health and fitness! Welcome
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00:00 Intro
00:31 I Lost 90LBS Walking
00:40 Why is Walking So Effective For Fat Loss
01:21 How Many Steps You Actually Need For Results
02:22 The Difference Between Walking For Fitness VS Walking For Weight Loss
03:02 Walking in Heart Rate Zone 2
05:08 How To Make Walking Enjoyable
06:58 The Winter Arc/ Lock In Challenge
07:37 Enjoy My Walk Views
08:37 Outro
source
Go watch my other walking video about best times to walk for fat burn! Burn Fat Walking: Best Time of Day Revealed!
https://youtu.be/-lo3ftEtRdc
14k steps daily plus zone 2 kept my lifts up, waist down 4 inches. I get my tirz from Aureus Research LLC. COA posted per batch.
just found this video in october 2026 and i wanted to thank you for being so clear and concise. felt like talking with a friend which really speaks volumes about how effective your delivery of information is. awesome channel.
I’ve been walking for an hour lately, and also playing tennis twice a week. I’d love to lose 10lbs😫. Hopefully, I’ll be able to, great video, thank you and congrats. 🎉
I walk hills and valleys every day. I absolutely love my walks. I’ve lost thirty pounds. I have a ways to go to my goal weight, but with walking , I can see myself getting there in an enjoyable way.
I finally watched this today (October 1st 2026) after having it in my watch later for months. I took a 4 mile walk today and been enjoying walking over the last few weeks. I recently moved back to the northeast from Texas and enjoy being able to walk outside. I love walking and look forward to making this a part of my workout routine.
I started walking August 10th and I’m already down from 189 to 161. I’m so pleased ! I feel so much better! My joints don’t hurt! My mood is elevated! My outlook is much more positive! I’m hooked!
Really helpful video, specially the point that walking can be simple and sustainable part of fitness routine. Tools like AlterMe can also help track activity & other daily habits, making it easier to understand progress and stay consistent.
Yesterday I walked 4 kilometers I’m so proud of myself
I have Fibromyalgia and I am currently strong enough to walk 2 miles every other day, so about eight miles a week, is that enough?
💯💯💯💯 video 💯💯💯💯
2 weeks in! Already lost 3 KG(idk how to use pounds lol)
So cool. Great advice. I subscribed.
Literally walking while listening to you talk about walking 😂 💜
Ive been walking every morning since April, i usually do 10K steps last April and May but lately i can only do 7K to 9K plus steps daily.
And since April i lost 13LBS. I also do Cal Def and IF. Walking is something i wish to continue doing for so long. So i try to make it sustainable and doable. So it wont burn me out in the long run. 😅
Thank you! This is very encouraging!
I became disabled but was able to start walking again but slowly.i remember when I would do a paper route and walk miles a day to where I lost 100 lbs,I don't think I will be walking that much but will get to where I can go one step at a time.your great encouragement thanks 👍
😑
Speak facts, sis!!! Congratulations!! 💪🏼
Does anybody know of a free app to track steps? Don't have a watch and looking for something on my phone to track steps! Congrats to everyone sounds like y'all are winning 🎉
I weight 130lbs rn plan is to get way down to like 110lbs because my bmi is overweight by 28 so ive been doing workouts and walking 10,000 steps a day since the other day and i plan to try and do that and not stop even after 30 days wish me luck :3
I lost 4kgs with 10k steps but only monday to friday and i'm on week 6 now
good for you!!
what are you using to measure you daily steps?
Thanks for the encouragement 😊
I walk 15k steps per day 😊and while walking i love to affirm good things to manifest ❤
Last year, I started walking a lot on the treadmill and noticed my belly fat dropped while weighing the same: 155. My weight fluctuated between 152 and 155, and my belly was chubby before walking; it still was chubby, but the fat in my belly dropped from walking only. However, I stopped walking last year because the power went off for a week, so I got used to not walking. But last week, I started walking again, and I still weigh 155. My belly fat and thighs dropped again from just walking. I also noticed last year that from walking a lot, I sleep better, feel fuller more easily, and I'm not as groggy when waking up. Walking really is very impressive for a monster like cardio.
Legs and thighs also get toned from walking. I sometimes jog to get my steps done faster, but I don't sweat much doing that, whereas when I walk only at 3.2-3.4 on my treadmill, I sweat more, and my legs feel more tired. Since walking for 3 weeks, fat has dropped, and I'm still at 153 but leaner. Walking is like a knife cutting through a board for fat; it's amazing.
When I was in high school, the first year I weighed only 125. I didn't work out, and I was ripped-well, I had abs . I started working out with weights the second year and started getting toned all over. I didn't eat really well either, but I was so small my abs showed great.
Years later, I went up to 140, and my belly was kind of chubby, so abs were still showing a little bit. I still worked out but didn't eat really well.
After high school, I went all the way up to 170. My abs and belly I no longer had. I was just 160 last year and dropped to 153 this year, as I said up top.
What I learned is that people who say that abs start in the kitchen are mistaken because even though I dropped from 160 to 153 and stopped eating so much, I still was chubby in my belly. I only started dropping fat in my belly and chest from walking,I actually have more detail in my abs at this 153 weight compared to when I was smaller at 140.
tuned in <3 💕.
do you think indoor walking works too? my place in not exactly safe to walk alone
Walking with a calorie deficit will work. But remember most of the work is in what you eat.
I remember when I was younger, all my grandma ever did to lose weight was walk at the local track. I wish I learned early on lol.