2 Healthy Weight Loss Breakfasts | High Protein Overnight Oats & Smoothie | No Sugar-No Milk Recipes

2 Healthy Weight Loss Breakfasts | High Protein Overnight Oats & Smoothie | No Sugar-No Milk Weight Loss Recipes | Perfect Weight Loss Breakfast Recipe High Protein Oats and High Protein Smoothie for Weight Loss
2 healthy weight loss breakfast recipes that are high protein, filling, delicious, and easy to make at home. These overnight oats and healthy smoothie recipes are perfect for busy mornings, fat loss, healthy eating, and staying full for longer.

✨ No refined sugar
✨ No banana
✨ High protein
✨ Healthy & satisfying

🥣 Weight Loss Overnight Oats

Ingredients:
• 1/3 cup roasted makhana
• 1/3 cup rolled oats
• 1 tbsp desiccated coconut
• 1 pinch saffron
• Homemade cardamom powder
• 1 cup almond milk
• 1 tbsp pumpkin seeds (for garnish)

Method:
Blend roasted makhana into a slightly coarse powder. Add rolled oats, desiccated coconut, saffron, and cardamom powder. Pour almond milk, mix well, and refrigerate overnight. Garnish with pumpkin seeds before serving.

🥤 High Protein Healthy Smoothie

Ingredients:
• 1 tsp soaked chia seeds
• 7–8 almonds
• 1 walnut
• 1/2 cup makhana
• 1 tsp pumpkin seeds
• 1 tsp flaxseeds
• 1 tsp sunflower seeds
• 1/2 apple
• 1 cup high-protein fat-free yogurt
• 1 date

Method:
Add all ingredients to a blender and blend until smooth and creamy. Serve chilled.

These healthy breakfast recipes are great for:
✔ Weight loss
✔ Fat loss
✔ Healthy lifestyle
✔ High protein diet
✔ Busy morning breakfast
✔ Healthy snack ideas

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