Join me for this 10 min Lose Belly Fat Workout and let’s reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat. FREE TRAINING PLAN HERE
This gives you advice on healthy eating and ideas on a healthy caloric deficit which will lead to fat loss, including belly fat loss! Do this 10 min ab home workout and see your body transform. You do this workout for 7 days.
Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan
As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core!
00:01 Introduction to Lose Belly Fat Workout
00:21 Quick Warm Up
00:47 ROUND ONE Lose Belly Fat Workout
01:02 Exercise 1 Standing Lose Belly Fat Leg Kick
01:34 Exercise 2 Standing Knee Ab Crunch
02:04 Exercise 3 Cardio Ab Punches
02:35 Exercise 4 Waist Pendulum Swings
03:04 Exercise 5 Running Ab Drives Left Leg
03:36 Exercise 6 Running Ab Drives Right Leg
04:05 Exercise 7 Belly Fat Burning Wide Lunges
04:36 Exercise 8 Waist Bends
05:05 Exercise 9 Cardio Ab Marches
05:39 Exercise 10 Waist Trainer Twists
06:02 ROUND TWO Lose Belly Fat Workout
06:04 Exercise 1 Standing Lose Belly Fat Leg Kick
06:37 Exercise 2 Standing Knee Ab Crunch
07:09 Exercise 3 Cardio Ab Punches
07:37 Exercise 4 Waist Pendulum Swings
08:07 Exercise 5 Running Ab Drives Left Leg
08:36 Exercise 6 Running Ab Drives Right Leg
09:09 Exercise 7 Belly Fat Burning Wide Lunges
09:40 Exercise 8 Waist Bends
10:07 Exercise 9 Cardio Ab Marches
10:36 Exercise 10 Waist Trainer Twists
11:13 High 5
#losebellyfatworkout #standingabs #bellyfatexercise
💦 10 Min STANDING ABS CARDIO , Small Waist & Flat Belly 💦 Lose Belly Fat 💦
source
I love this 4-week belly fat workout. I lost 5 pounds in the first 4 weeks I tried these exercises. Thanks Lucy, I'm so glad I found your videos. Looking forward to trying more.😊
I just purchased a tri chi walking from you site. I is an ad. I purchased the into offer and it is a fraud. I reported to my bank, could not figure out how to reporty to you tube. I hope you can. Walkfit is the name. I downloaded the app and all it did was charge my credit card `again Thought you should know,
Starting 22.7.2026
Day1
Do u do this just once a day or twice a day???
I cant see how to down load. So how will I find week 2 when I have finished week 1?
Bro I liked everybody comment but know one is liking mine
I lost wait in 2 days
Like excercises and how do I get paper information don't have Facebook or social media except YouTube. I'm 67 did 7 day challenge on 10 minutes excercises over 50 really does work. Thanks in advance. God's blessings always.
Day 1- 4/9/2026
Day 2- 4/10/2026
Day 6- 4/13/2026
❤
Definitely works!
Thanks Lucy
Really fun. Didn't seem like 20 mins. for two times.
Day 3 ✅
Day 2 ✅ done
Day 1 ✅ done
i am 66kg 34 years with 3 kids and have mommy belly. i will be doing week 1,2,3,4 challenge all in one day. Will tell if there is a difference in 7 days. Like to motivate me
Day 1 ✅✅✅✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Hey do you do the second week one on the next week
What if I want to continue the same ‘week 1’ workouts for all the next 4 weeks ??
Day 1 of keeping myself accountable ✅
I did this week exercise. But i cant find the other weeks. As the comments say its a 4 week workout plan.
After 7 mint workouts, 1st time doing this one. It was so fast and i almost lost my breath lol. Will keep doing it from now on.
Day 1 ✅
Day 1: 🎉 Day 2: …
Thank you so much 👍