[Anzeige|Ad] Do you feel like your metabolism is damaged because you eat so little and still don’t lose weight?
⚠️ Metabolic adaptation is a real thing. ⚠️
How to get out of it and how to build muscle successfully, we show you step by step in our online course BUILD. (German)
Registration closes 25.09.22:
But make sure you check these behaviors that we see all the time👇🏼
1️⃣ Your deficit is so high that it leads to unconscious snacking and / or consuming double or triple the amount of calories on the weekend. This can very fast increase your average intake and make you think you are in a deficit but you’re actually not. Which leads to frustration and therefore to even less motivation to stay on track.
2️⃣ You are eating so little but also your energy expenditure decreased a lot. You might walk and move less throughout the day & have less energy in your workouts.
The solution 👇🏼
Stop trying to get the „fast“ route. It’s not faster, because you’re just in an on/off diet mode but never go to a state of your desired balanced maintenance.
How to get there if you want to lose fat:
1️⃣ Start a moderate deficit that allows you to have enough energy in the gym
2️⃣ Plan diet breaks
3️⃣ Keep or increase your daily activity (steps)
4️⃣ After you reached your goal weight: Keep your behaviors the same as in the deficit but increase the calories to maintenance.
What is your perfect deficit, diet breaks & maintenance calories❓👇🏼
The AI Coach of my app (The Art of Health App) will help you guide you through your journey: muscle building, fat loss or maintaining your weight. 📱 The app is available in Playstore & Apple Store in German. You will get 3 months free access when you’re an online course member.☝🏼
Reach out to support@the-art-of-health.de if you have any questions.❤️
#nutritionist #nutrition #healthyeating #fitness #motivation #healthydiet #metabolism
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Guys. You can gain weight as a skinny person with a low or high metabolism by maintaining a consistent caloric surplus, focusing on nutrient-dense, high-calorie foods, and consuming adequate protein to support muscle growth
. The key is to consume more calories than you burn, which can be achieved through frequent, calorie-packed meals. Just Don't try just eat shit and junk all day, and you won't gain weight, don't eat anything you want, This is for all the skinny people with fast metabolisms, Sorry that i don't have the most likely success to losing weight with a slow metabolism, All i can say is just if you are a teenager/preteen 9-18 and not all the way through puberty 3/4 stage and still in the growth spurt, focus on building strength first, and then as your an adult you will grow out taller and a larger frame, so all the fat will spread out, making it look like a lower fat percentage, you could be %20 fat right now if your were an adult with the same fat and you won't even know. This is all i have for low metabolism
3,500 calories are a pound
Me: casually eats 3 bags of chips and loses 1 pound
Me: eats healthy and exercise but then I eat a sofnoe chip and become case oh
I eat alot of calories and fats like chicken and pork and beef 3 times a day and a lot of rice and bread and deserts but I'm still skinny. I envy people who are fat because Im skinny since I was born pls tell me if I have a disease or something because I cant afford hospital check-ups
Metabolic adaption is minimal and is totally reversible if it happens after long time extreme restriction.
I have a fast metabolism but I bloat like crazy so it looks like I instantly become a big back after I eat
I’m to scared to eat so I don’t gain weight cause the last four months I lost 65 pound and I don’t want to gain it back
Stress eating 😢
How I wishh
I was just born like this lol
Anotha one.
Relatable I luv food ever sence I got my fast metabolism but sadly lost it.
help my metabolism can be slow one day and fast another day…one time i had a soda, 3 cookies, 4 big cinnamon rolls and lost weight. then another time i eat a banana and gain 1kg😭
I have fast metabolism and I really want to bulk
Hahh try having my metabolism with a attogram of a brownie you'll be in a rivaly with caseohs
HELP I EAT ALOT AND IM A BIG BACK AND IM ONLY 29KG OR 29 POUNDS OR WHAT EVER IT WAS🤣 (yes im eating currently a Berlin donut 😅
"I feel my metabolism has sped up since I started drinking Slimolina Tea ."
All i needed from this damn life was fast metabolism
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I gain nothing and it sucks im so skinny and I feel ashamed of it so I hide my arms under a hoodie. I would ONLY show my arms for picture day any other day is a no. I get picked on for it too, sometimes being called a big back hurts when you mean it.. So having a fast metabolism sucks and for the people who want it, it seems good but it’s really not
Thx for reading my comment💁♀️
Me casually eating 5000 and still weighing 104 pounds😭
Y’all are actually lucky that you don’t have a fast metabolism. Like I’m trying my best to put on weight cause I’m a twig and that weight will help me gain muscle but even tho I’m eating around 4000 calories my body just had to fast of metabolism I wish I was normal
Eats 3k calories and doesn’t gain weight
I eat over 2k calories and gain no weight
You know 1200 calories is under what a full grown woman should be eating.
Well i eat way more and im skinny asf😂
Eats so much and gains nuh
Its beaxuse you havw high metabolism. Im skinny boy kid 13 yr. And i wnana be fat 😭
So she means that in a 1200cal diet during weekend is ok to eat more in order to boost our metabolism????¿??
My metabolism is definitely on survival mode lol because If I eat anything over 600 cals o maintain not lose
Me: 70kg
Me after eating a bag of chips and drinking a can of soda: 107kg
I have a slow metabolism and I get shakey when I don’t have food somebody please give me advice I’m trying to cut 😂
Probably a mix of both if I were to guess but I don’t know
i have such fast metabolism i eat so much yet dont gain a pound
Me: Eats a single French fry then casually gains another 10 pounds
Edit:this comment was over a year ago😭almost forgot abt it,I lost weight and for some reason I still looked the same despite eating shit tons of calories😭I commented this when I was 12,169cm and 63kg(overweight Ik) and always gaslight myself into thinking I have slow metabolism
I eat so much because i have a fast metabolism. I could eat so much food and be completely full but then an hour later I’m starving. People always say for a small person I eat a lot get called a pig. Or people tell me I need to eat more cause I look to skinny. I’ve tried everything to gain weight because I’m under weight. My doctors told me that they can’t really do anything but try to recommend stuff but it never does anything. I always eat healthy and get everything my body needs and try to eat more filling foods. Nope I lose instead of gain weight and it’s annoying. And I’m a very active person I go to the gym, I play sports so I train almost daily, go on bike rides or runs.
Its called a fast metabolism which stops u from gaining a bunch of fat even if u eat over 1k calories so if ur very skinny id suggest for u to maybe eat more than usual since being to skinny isnt very good
I don’t eat that much but I have a very slow metabolism and if it gets used to over exercising and I stop I’ll gain like 20 pounds in like 3 weeks 😢😢
if anyone has any advice, i eat 12k ish cals a day like in the video. i’ve gained weight. this isn’t dieting, this is just me eating until im full, like i have been for years. i’m 5’2. to be in a deficit i’d have to be around 1k, but everyone says it’s too low. what do i do?
metabolism from fortnuite?
Me: Trying to eat many foods/junk food to gain weight but im still underweight
I have such a slow metabolism/‘:((
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Double that it's me on the daily-
I have a fast metabolism but I don’t eat much so idk
Bro this is spreading false information having one or two “cheat” days on the weekend can actually benefit you more than just going 1200 calories all the time as your body adapts to your low calorie deficit it lowers your metabolism which can be countered by “zigzag” dieting in other words having a cheat day once in a while
Me: Eats 1 chip and gains 5000 kg- 💀
I eat and eat and eat and I do sports. And it still isnt enough 😢