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Sonia Narang is a dietician in Delhi who helps with medication, healthy eating plans, weight loss, and workout routines. She believes in making small, realistic lifestyle changes that let you enjoy your meals while still reaching your health goals—no strict diets. She’s worked as a nutritionist for some well-known leaders, like the former Health Minister of India, the Governor of Assam, and the Mayor of Delhi.
Connect with her at:
In this episode Vinamre and Sonia talk about:
– How can you have an Indian diet with safety and sustainability
– What is wrong with dieting and extreme weight loss
– Living with allergies, different types of Inflammatory food
– The dark side of weight loss, How to prevent acne
– The importance of good gut health
– Science behind Fat loss and muscle gain and labeled diets (Paleo diet, keto, OMAD diet)
No matter how old you are, if you want to discover the best diet for yourself, then this episode is for you.
Timestamps:
00:00 – Introduction
2:10- Science of losing weight and gaining muscle
14:45 – Labeled diets (Paleo diet, keto, OMAD)
19:38 – Views on North Indian diet
23:23 – Misconceptions about Diet and weight loss
30:23 – Are rotis bad?
33:40 – Living with allergies
36:50 – Indian foods that are inflammatory
38:50 – Soya chaap is not healthy
41:38 – Can meat cause uric acid issues?
44:15 – Why headaches happen during weight loss
47:00 – Formula for tracking macros and calories
55:00 – Dark side of weight loss
1:00:15 – Dramatic effects of bariatric surgery
1:02:15 – Role of stress in weight gain/loss
1:06:50 – Intermittent fasting
1:12:50 – Why Good Gut health is important
1:16:58 – Ayurveda – good or bad?
1:23:00 – Benefit of Navratra fasting
1:27:42 – What to do to prevent acne?
1:31:48 – Reasons for dark circles
1:33:33 – Remedies for constipation
1:36:00- Remedies for diarrhea
1:40:10- Conclusion
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We upload twice a week, bringing you the most unfiltered conversations🔥What’s your biggest takeaway from this episode? Drop your thoughts 👇
Wth this guys is so irritating. He just doesn’t let her speak. Keeps nagging in between. You’re not the guest here! Let the guest speak for god’s sake!!
The way of interaction from his side is lacking decency n respect
Plz work on it
Guest is so humble
His accent is very strong something is not fluid about his talk
I like guest earings . True change of diet is needed 3-6 months
Host is sleepy
She is so knowledgeable, this guy is not letting her talk, and coming with his own bullshit ideas and practices
Kya hai re unko bolne to de .
Suddenly ek subject se dusare subject pe shift ho rahe ho.
Koi link complete hone hi nahi de raha.
Aisa lagata hai kuch scientific information mil rahi hai guest se ise bich me bolna hi hai. Pura subject shift ho jata hai.
Mai ise bich me chod ke Same guest ko Raj shamami ke sath dekhane ja raha hun .
The person who own this podcast is clearly from such a background where nobody listened him so he is basically calling heavily knowledgeable people and then not letting her speak and making or i would forcing us to listen him people like him are so dangerous in real life these kind of men are the one of those who can’t even digest their own women rising his silly intentions and nature to me clearly seems like he wants us to see him as superior person rubbish
This lady i saw a podcast of her with raj shamani even i have never seen any of shamani’s podcast but this lady is so knowledgeable she is commendable but this bloody guy made me irritate inbetween
I had to turn this off because he kept sniffing. Blow your nose please. His sniffing is very distracting
Ma'am se contact karna ho diet plan lena ho to kaise contact kare
Sonia ko bolne do please
He sounded rude and made me feel that her answers are not credible whenever he responded to her
Anchor your voice quality itself establishes that your own food habits are very bad. Worst food habits of red meat cornivore etc has badly affected your voice , sounds very arrogant. Be a pure vegetarian to get a good humble, attractive voice .
Let her speak
Host please mind your language regarding slang. Very unprofessional.
Request to Dear Podcaster ..
Pls don't keep interrupting the expert speaker by bringing in your own personal situation in between..
Rest all good..keep up the good work.
Thanks.
She shouldn't show up to such low IQ Podcasters🎉😅
Host looking at the camera umpteen times and the phone ??!! Pls respect your guest .
The pod cast is very interesting but, there is no knowledge given for seniors, in young age you can digest anything but how to live healthy life in old age is very important. I think there should be a pod cast on old age. ❤
Jay 32 bar…….32 bar wala formula is great 👍 for weight lose…isse weight lose hone ke sath sath kai bimaariyan bhi thik ho jati h 😊
It is very insightful discussions. More like right kind of diet for an individual is more than anything like away from disease.
Ma’am is exceptionally learned. My one suggestion to her is to keep target audience in mind. Podcaster is youth say repressing 30s to 40s and share wisdom with 80:20 like it will work for 80% and may not work for 20%.
While podcast was rich of content. But this does not lead to real take away unless listener is too intelligent like in case of homeopathy where patient has to be more knowledgable than doctor to respond what suits him and what not. Any wrong answer lead to wrong medicine . This should not be case of food per se for 80%.
However salute to dietician as podcaster was raising questions very blunt but Ma’am was exceptionally to bat every ball but in her style of conveying what she feels to convey so that nothing wrong is understood by listeners.
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Abe use to bolne deta ku bhoke jara h akalmand ka ch@da
The reason why I don't like his podcasts is that he is so full of himself. Firstly, that fake accent and unnecessary roll of tongue, pretending to be a wannabe. Secondly, everytime he brings a guest to his show he keeps on discussing himself and try to show- look you are here but I also know better. Always disturbing the guest in between and saying- " accha mujhe to ye lgta hai", "vo log to aise hote hai", "mujhe to so and so logo ka concept samajh hi nhi aata ". Like it's great you know things but can you please shut up and let the guest speak whom you and your team has actually put efforts to bring on the show, Very disappointing.
Sonia Narang’s advice cuts through the noise: weight loss doesn’t mean food sacrifice, it means food strategy. Indian meals can heal or harm depending on timing, gut health, and hidden inflammation. This episode proves—it’s not about eating less, but eating right.
As per Ayurveda, salt should not be added in milk but nothing mentioned for tea as tea never existed when Ayurveda books were written. Tea and /caffeine is very recently introduced.
1st month 5 kg loss.
2nd month 0 kg loss, but feeling the strength.
Kcal deficit just 300 best
He's trying to be so over smart seriously
As a Nutritionist I totally agree with this ❤
Guest is really mature. Host is victim of disrespecting indian things. He seems be a person who takes pride in anything foreign and feels guilty for indian lifestyle
A big shiutout to my Dost for such a learning video
A true reference to arjuna seeking knowledge from krishna in his own subtle mischevious way❤️
Sorry to say, the anchor seemed very unprepared and too casual on most occasions. Interview could have been more structured
Bro are you a guest or a host?
Bro you are too loud.
Bosdk teek tarah se poochna what’s the cure for dark circles (genetics) one.
Are jo title may likha hai wo to puch lete usko ki belly fat kam karne ko kya kya khana chaheye and what exercises need ye sab kuch pucha nai
Worst podcaster ever 😂 such a shame.
45 years to her marriage???
She's amazing but the host is irritating af